I am sitting here in my Ugg boots, wrapped in a blanket with the heater on...how wonderful is that?! No, seriously, I love the cool weather and much prefer it to the heat.
One reason is because the cold = soup weather, and I love a good soup!
This Thai Vegetable Soup is hormone friendly as it is low carb, full of fibre and has some healthy fat and gut healing bone broth...oh, and it is packed with flavour...
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After receiving my PCOS diagnosis and being told I was pre-diabetic, I embarked on a gluten free, low-carb journey. That meant that the traditional pasta I was used to eating two or three times a week had to do...and that was hard!
I first transitioned over to zoodles. If you don't know what those are, they are basically julienned zucchini.
Truth be told, I never really liked them. At the time, there weren't many alternatives, so I just cut the "pasta" from my diet for many years...
Now, when it comes to the biscotti, I found this difficult as I was new to low-carb. I didn't really understand how to swap almond or coconut flour for conventional flour, what ratio of stevia and erythritol would be appropriate to use instead of sugar, etc.
But, this is where my amazing friend and mentor, Vanessa Romero saved the day!
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When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies!
I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie...
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For as long as I can remember, I have not been a cake fan. It just wasn't my thing. I often chose to have pie instead. Lemon meringue or apple were my favourite. Also, my mom's apple crisp was something I could devour in no time! Seriously, it was so delicious! I would often sneak into the pan to steal another bite - or three - when nobody was looking lol...
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Since becoming a Nutritionist, one of the common things I hear from people is they struggle with snacks. That is, they don't know what to eat, or they run out of ideas really quickly and become bored...
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When I was diagnosed with PCOS, I spent two years exploring ways that I could heal. I went to five doctors and a Naturopath and nothing changed. I sincerely believe that was because diet wasn't discussed -- yes, even with the Naturopath...
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PCOS is an endocrine disorder that impacts 1 in 7 women worldwide - that is a HUGE number when you think about it. Unfortunately, the reality is that number is likely much higher. The reason being, PCOS is a syndrome, which means there is not a single diagnostic criteria that is sufficient enough to make a diagnosis...
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September is National PCOS Awareness Month. As someone who has been through PCOS and all the rubbish that entails, I wanted to share my story and encourage you to share yours. Sharing stories is important to demonstrate that we aren't alone and that there "isn't something wrong with us"...
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If you read my Paleo / Keto Bruschetta post, you know that giving up bread was HARD for me. So, when I first changed my eating habits, I knew that I needed some baked good alternatives that would hit the spot. Enter blueberry muffins...
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