Roasted Cauliflower & Garlic Hummus

Roasted Cauliflower & Garlic Hummus
Since becoming a Nutritionist, one of the common things I hear from people is they struggle with snacks. That is, they don't know what to eat, or they run out of ideas really quickly and become bored...
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Hormone Disrupting Chemicals - Are the Products in Your Home Making You Sick?

Hormone Disrupting Chemicals - Are the Products in Your Home Making You Sick?
One of the things that I absolutely love to educate people on are hormone disrupting chemicals. Why? Because they were an integral part of my own hormone journey. I have no doubt in my mind that my use of toxic personal care and cleaning products contributed to the myriad of hormone issues that I had through my teens and 20's... 
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Lemon Curd

Lemon Curd
When I was a child, I never wanted a birthday cake - I wanted a birthday pie! I thought cake was too dry, the frosting too sweet and it just wasn't my thing. Truth be told, it still isn't. Most of the time, my parents got me a pie, and several times it was a lemon meringue pie. While I thought it was delicious, I would always scrape off the meringue. I thought it was gross -- again, I still do...
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The Dangers of Perfume - Is Your Signature Scent Making You Sick?

The Dangers of Perfume - Is Your Signature Scent Making You Sick?
When I was diagnosed with Hashimoto's around 2011, I began researching and researching. You see, I am proactive. I like to get sh*t done and do whatever is in my power to improve my life and the lives of those around me -- yes, that includes my furbabies! 
 
I had a light bulb moment while researching. It really is no wonder that I ended up with a thyroid condi
tion given I was spraying perfume over my thyroid several times a day!!...
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