THE HEALTHY HORMONE METHOD

A Complete Guide To Naturally Healthy Hormones  

80% of women live with hormone imbalances & 70% aren’t aware of how it could be impacting their life. 

That doesn’t have to be you!

That you’re not supposed to wake up more tired than when you went to sleep? 

That you should get to sleep easily and stay asleep through the night? 

That every day doesn’t have to feel overwhelming and full of anxiety? 

That periods aren’t supposed to be heavy, painful, or irregular?

Unfortunately, this is the reality for so many women. 

They accept the roller coaster of mental and physical health and buy into the lie, “This is just part of being a woman!”

No, it's not!

But millions of women live with imbalances that impact their everyday life and tell themselves that this is how it’s supposed to be. 

They struggle with mood swings, horrendous menstrual cycles, poor gut health, and weight. 

They experience a lack of libido & motivation - and possibly even infertility - and feel something is wrong, but don't get clear answers.

They’re tired - exhausted, really - and overwhelmed.

 Maybe they see a doctor - or three - and are given a laundry list of diagnoses & pill bottles or, worse yet, no answers. 

They get told it’s all in their head, their tests are in the “normal” range, or what they are experiencing is just part of life.

I want you to know...

There is hope and there is healing.

There are answers.

There is more to life than this.

(Psst... It doesn’t come with a dozen medications.)

A custom-made program that will help support your hormones naturally! 

We don’t just tackle the symptoms, but figure out the root cause so you balance your hormones long term!

module 1:  Create A Rock Solid Foundation

Your mindset is a big part of your natural wellbeing, so to set you up for success, we’re going to start by tackling your mindset. This is the groundwork for the amazing journey you’re about to embark on!

Module 2:  The Gut Health Roadmap 

Often, a hormone condition is just a symptom of a gut health issue because your gut plays a huge role in your health! This module covers everything about digestion, natural supplements to improve gut health, your gut’s relationship with sleep & more!

Module 3:  Establishing Your Blood Sugar & Adrenal Framework 

Your blood sugar impacts your adrenal system, which can hurt your hormone health & stress levels. This module comes with my exclusive Blood Sugar Balancing Blueprint and my Adrenal Toolkit to help you manage your blood sugar and adrenal health naturally! 

Module 4:  The Thyroid Roadmap

The thyroid can impact your weight, mood and more! This roadmap will guide you through what thyroid problems look like, common causes, and natural foods and supplements you can  use to support your thyroid!

Doing Week

At this point, you’re going to have a lot to do! Over the last 4 modules, you will have received a mountain of information. You’re going to need this week to simply make sure you’re actually implementing what you learn & making the necessary daily changes.

Module 5:  Sex Hormones Foundations 

You'll learn what sex hormones are, what they do, what happens when they are out of whack, and more! We'll also discuss what happens during your menstrual cycle and I'll give you some natural birth control options. 

Module 6:  The Sex Hormone Conditions Blueprint 

In this module I talk about PCOS, estrogen dominant conditions (like endometriosis) and menopause. But we won’t just go over what these conditions look like, I will also give you a toolkit full of natural tools to navigate each one naturally.

Module 7:  The Detox Roadmap

We’re covering detox basics, what organs are involved & to how best to support them naturally. Just like the other modules, this section will come with exclusive worksheets to walk you through this and make the experience even more personalized.

Module 8:  The Low Tox Roadmap 

Your endocrine system is largely what manages your hormones - but  it is often impacted by hormone disrupting chemicals! So this module will cover where endocrine disrupting chemicals are found, what they do, and how to handle them.

BONUS #1: Healthy Hormone Method Community 

Bonus #2: Shopping List ($27 Value)

Not only will you get a personalized meal plan tailored to your lifestyle, but I will also give you a shopping list to help you pack your fridge and cupboards full of foods that will support your hormone health!

Bonus #3: Webinar On Going Gluten Free

This webinar deals with the psychological aspects of giving up gluten & gives you tips to increase your success.

Bonus #4: Essential Oils Guide

Can essential oils play a role in your hormone health? Yes, absolutely! So how do they work, what do they do, and where should you get them? This guide will dive into all the details about essential oils and their role in your holistic lifestyle.