The Ultimate Gut & Hormone Loving Smoothie

The Ultimate Gut & Hormone Loving Smoothie
When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies! 
I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie... 
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Are You Wearing the I'm Busy Badge?

Are You Wearing the I'm Busy Badge?
Are you wearing your busyness as a badge of honour? I know I was for many years and it led me down a path of many health issues....twice! Yeah, it takes me a couple of times to learn things...
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Have You Had a Complete Thyroid Panel Done?

Have You Had a Complete Thyroid Panel Done?
There are 5 important pieces when it comes to the thyroid puzzle. TSH, FT4, FT3, Thyroid Antibodies and Reverse T3. Unfortunately, it isn't uncommon for only TSH to be tested...and if you are lucky, FT4. I encourage you to be your own health advocate and ask for a full thyroid panel to be tested...
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