Vitamin B6 - Pyridoxine

Vitamin B6 - Pyridoxine
Today I want to continue with the B-vitamin series. If you have not yet read the first post on vitamin B1, you can do so here. Next on the list is vitamin B6. It is my favourite B-vitamin because of its leading role in our physical and mental health. This vitamin is the basis for forming 50 different enzymes...
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Vitamin B1 - Thiamine

Vitamin B1 - Thiamine
B vitamins are essential for physical and mental health. The reason being, they are needed for several functions within the body. For example, we need B vitamins to help increase and maintain feel good neurotransmitter levels, like serotonin. The adrenals absolutely love B vitamins and need them to function optimally. B vitamins are also necessary to support the nervous system, energy levels and so much more...
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