pasta

GF Pasta Alternatives

GF Pasta Alternatives
After receiving my PCOS diagnosis and being told I was pre-diabetic, I embarked on a gluten free, low-carb journey. That meant that the traditional pasta I was used to eating two or three times a week had to do...and that was hard!

If you aren't sure why you should ditch the gluten, be sure to read my blog post here.

I first transitioned over to zoodles. If you don't know what those are, they are basically julienned zucchini. 

Truth be told, I never really liked them. At the time, there weren't many alternatives, so I just cut the "pasta" from my diet for many years.

Thankfully, things are changing and there are now several options available for those wanting a gluten free pasta.

Let's review some of the main options and I will give you my thoughts...and let you know what my favourite is!

1. Gluten Free Pasta - While this is better option than traditional, gluten containing pasta, it isn't something I use or recommend. Why?

Well, it is often made from high carbohydrate flours, like rice and potato, that still mess with blood sugar (a big no no if you have PCOS or adrenal issues) and can be inflammatory.

The other issue is that there isn't really any nutritional value in these noodles. 

I say ditch them.

2. Pulse Pasta - Now you may be thinking, what the heck is that?! 

Well, it is exactly what the name suggests...pasta made from pulses. San Remo has a few options made from lentils, chickpeas, borlotti beans and/or peas. 

The really good thing about these is that there is literally nothing else in them. That means you are getting some protein, as legumes macro content are 1/3 protein as well as fibre!

The other great thing is that they are naturally gluten free, but aren't inflammatory...for most.

I do not recommend this pasta if you have an autoimmune condition as many people with these conditions need to avoid legumes/pulses.

I also do not recommend this pasta is you have PCOS, an oestrogen dominant condition (like endometriosis, adenomyosis and fibroids), adrenal and/or blood sugar issues given it has a high carbohydrate content, given legumes macro content are 2/3 carbohydrate.

If, however, you don't have any of these problems, but want a healthier GF pasta alternative, then pulse pasta is a great option!

3. Zoodles - As stated, these are made from just zucchini. 

That means they are low carb and you are going to get fibre and a range of other nutrients.

Definitely a great option for those needing or wanting a low carb option. I just personally don't like the taste.

4. Sweet Potato Noodles - These are the same as zucchini noodles, just made from sweet potato. 

So again, you are going to get great fibre and nutrient content and there won't be any funky inflammatory or hidden ingredients.

I simply don't recommend if you need to follow a low-carb diet.

5. Konjac Noodles - These are my absolutely favourite!

They are made from an Asian vegetable, called konjac, and water. That's it! 

They are super low carb and low calorie (although I am not particularly concerned about the calorie content). 

The taste and the texture of the konjac noodles are great. Better than zoodles in my opinion!

You can find these noodles in many shops now. The IGA sells them in their Asian food section. 

I buy mine from Coles. There is a brand, Slendier, that does both spaghetti and fettuccini noodles. They also do "rice", but I am not sure I like the texture of that to be honest.

While I use both the spaghetti and the fettuccini noodles, I tend to use more of the fettuccini as the texture is the best. They pair perfectly with Bolognese sauce or a dairy free Alfredo sauce. Yummo!

I have absolutely been loving this option as it means I can now enjoy my pasta once a week and have the leftovers the next day...without worrying about the impact it is having on my hormones. 

Have you tried any of these pasta options? 

Be sure to leave a comment and let us know what is your favourite!


MEET JEN

 
Hello! Thank you popping by! I’m Jen. I'm a wife, a furmama to two gorgeous dogs, a Naturopath, Nutritionist, and an advocate for natural ways to support physical and emotional wellbeing. Oh, and I’m a CEO! 

My journey originally started in Psychology. You see, when I was 16 my father took his own life after suffering years of a debilitating gambling addiction. I did a Bachelor’s in Psych as I wanted to understand why he made the choices that he did. I also wanted to ensure that I never went down that path and also help those suffering as he did. I loved it so much I went on to do a Masters.

It was during that time I got sick. I’m talking woke up one morning and couldn’t get out of bed, sick. For many years I felt helpless and frustrated!

Let me back up for a second. Prior to this life consisted of pain and fatigue. I had digestive issues and IBS from childhood. Through my teens and early 20's I was getting 2-3 migraines a month around my cycle and headaches more than half the month. My periods we very painful – I had to miss work or school the first 1-2 days. I would literally lie on the floor or the bed curled in the foetal position and cry from the pain. I could easily talk a full packet of Ibuprofen and still not get much relief.

Then, at 26, my period stopped altogether and things went downhill fast! For the first time in my life I was feeling apathetic and overwhelmed. Over the course of the next two years I was diagnosed with a host of conditions – are you ready for the laundry list? The first diagnosis was PCOS. I was told that I was infertile, that I would never have children, and that IVF wasn’t an option for me. I was also told that I was pre-diabetic, that my liver was worse than an alcoholic’s (and I don’t drink), that I had migraine disorder, vertigo, and adrenal fatigue. The cherry on the cake was a diagnosis of Hashimoto’s at 28.

I was in complete and utter shock. I couldn’t fathom that a 28-year-old Personal Trainer, who looked fit and healthy on the outside, could be in such disarray on the inside.  

Over the two years I saw five doctors and a Naturopath and nothing improved.

And then one day a friend and I got in touch. She told me to change my diet and take specific supplements. I figured I had nothing to lose, and so I did! I went onto a low-carb diet and was taking upward of 30-40 pills a day…and guess what?! Three months later my period started!! How incredible is that?!

Over the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the migraines and vertigo disappeared and my liver and blood sugar levels returned to the normal range! How exciting is that?! The best part, I can now have children should I choose! Having that option is incredible!

Of course I was so excited and inspired that I had to go to school and study Nutritional Medicine and Naturopathy.

Now, let’s talk about my Hashi’s. That only went into remission when my toxic load was decreased. That was a lightbulb moment for me and the moment I got fired up to share with others the importance of leading a low-tox life. I love educating people where toxins are found, what impact they have on physical and emotional wellbeing, and what products to replace them with to support your wellbeing. 

I sincerely believe that many of my health issues would not have presented if I were living a low-tox life. My Hashi’s has been in remission since I was 31 and I am so proud to say that! Praise God!

Life is so different to what it was 10 years ago. I have the energy and the mental capacity to engage in life! I am present and am thriving. Oh, and I laugh! I actually laugh out loud, something that eluded me for many years.

I am happy and healthy and it is my mission to help YOU be the happy, healthy person you are meant to be!
I would love for you to join our exclusive community and learn how you too can find freedom from physical and emotional barriers. I look forward to seeing you there!
 

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