Beginners Guide to Healthy Eating

Beginners Guide to Healthy Eating
If you’re currently not eating a healthy diet, it can be difficult to start. 

However, healthy eating - along with some movement - is very important for gaining and maintaining  good bodily function...and goes a long way towards living a disease-free life...
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Chocolate Protein Chia Pudding

Chocolate Protein Chia Pudding
When working with clients and members in my online program, The Healthy Hormone Method, I am often asked what are some quick and easy, yet delicious recipes for breakfast and snacks...
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Mental Health Round Up

Mental Health Round Up
You guys know that mental health is a huge passion of  mine.

Given the current climate, mental health has been at an all time low. Depression, anxiety and suicide rates are all skyrocketing!

I want you feeling the best you can, not only physically, but emotionally as well... 
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Why I Don't Participate in Meat Free May

Why I Don't Participate in Meat Free May
As most of you know, I am a HUGE animal lover! My two dogs, Dusty and Sienna, are my lifeAnyone that knows me knows that everything I do revolves around them...and I wouldn't have it any other way!

What is interesting is that so many people I come across assume that I am vegan or vegetarian because I love animals so much...But that couldn't be further from the truth!
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The Ultimate Gut & Hormone Loving Smoothie

The Ultimate Gut & Hormone Loving Smoothie
When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies! 
I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie... 
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PCOS - There IS Hope!

PCOS - There IS Hope!
September is National PCOS Awareness Month. As someone who has been through PCOS and all the rubbish that entails, I wanted to share my story and encourage you to share yours. Sharing stories is important to demonstrate that we aren't alone and that there "isn't something wrong with us"...
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Are You Wearing the I'm Busy Badge?

Are You Wearing the I'm Busy Badge?
Are you wearing your busyness as a badge of honour? I know I was for many years and it led me down a path of many health issues....twice! Yeah, it takes me a couple of times to learn things...
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Adrenals Out of Whack? You May Need Some Testing Done

Adrenals Out of Whack? You May Need Some Testing Done
The adrenals are two little glands located above the kidneys. Their job is to produce a range of hormones. The main hormone associated with the adrenals is cortisol - our stress hormone. DHEA is another hormone produced by the adrenals, and it has a really important job. It will signal to the ovaries in women or the testes in men, to produce sex hormones. In addition, part of DHEA will actually convert to sex hormones...
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Paleo / Keto Bruschetta

Paleo / Keto Bruschetta
When I had to change my eating in my late 20s to help heal my numerous health conditions, I mourned food. No really, I legit cried about food for three months! You see, I am half Sicilian. The other half is Norwegian, however, there was never really any of that culture brought into our lives. Instead, the Sicilian culture and food was our main influence. So, when I gave up things like bread, pasta and pizza, not only did I miss those foods, I also felt like I was losing part of my identity...
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Prawn & Pesto Zoodles

Prawn & Pesto Zoodles
After two years of being without a period and getting a laundry list of other diagnoses, I was over it. When my friend and mentor told me to go on a low-carb Paleo type of diet to support my hormones, I did...but I cried. For three months. I literally mourned food. I am half Sicilian so bread and pasta were an every day staple for me. But guess what? Things got easier in that time and my health really started to improve...
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