module 1: Why What you've been doing hasn't been working
You aren't lazy or not trying hard enough! No, there is something going on in your body physiologically that is preventing you from getting to the weight you want to be. I'll show you why eat less & move more isn't going to get you to where you want to be.
Module 2: Gut Health, Poop and Your Weight
Gut health is paramount to weight management. It directly impacts hormone health & is where you provide your body with the nutrients it needs to function optimally. If it isn't, then losing and maintaining weight is going to be an uphill battle.
Module 3: Balancing Your Blood Sugar Like a Boss
Blood sugar is tied to mood, energy, food choices and yes, weight. It is the foundation for optimal hormone health. Everything from your thyroid, to your adrenals and even your sex hormone levels. Pretty important, right?
Module 4: Stress Less, Weigh Less
Stress is major factors behind your weight management issues. No, really! This is especially true if you are carrying a lot of your weight around your midsection. This module gives you all the tips to start slimming and trimming your waistline!
Module 5: The Thyroid Conundrum
The thyroid is in charge of your metabolism. So, if it isn't functioning optimally, your metabolism is going to struggle. It can get so bad that you look at a piece of cake and put on 5 pounds! I joke...kind of!
Module 6: Those Pesky Hormones
Are your sex hormones making it hard for you to lose weight? The answer is more than likely a resounding yes! In this module I talk about the various symptoms you may be experiencing when certain sex hormones are out of whack.
Module 7: Detoxing - It's more than a juice cleanse
In order to manage weight successfully, your detoxification processes need to be functioning to the best of their ability. So, we are going to cover all the detox organs (it's not just your liver!) and how to support them naturally so you become a fat burning machine!