Lose Weight, Enhance Your Hormone Health & Improve Your Gut in 
Just 7 Weeks

Ready for more energy, balanced moods, better sleep and NO MORE cravings? 

Begins February 19th, 2024!

I want you to know...

There are real reasons as to why you are finding it difficult to manage your weight....

And it doesn’t come with hours in the gym or weighing every piece of food you consume.

I would love to support you on your journey and show you that change is possible!

The way you are feeling now does not have to be your reality…

And you do not have to just live with it!

Introducing: The Healthy Weight BLUEPRINT

Weight loss is so much more than calories in vs calories out. 

Sure, that may work in the short term, but those intense workouts and low calorie diets aren’t sustainable...

and I know you know, as soon as you stop either one of those, the weight comes back on…and then some!

To not only lose weight, but keep it off long term, you need to balance your hormones, fix your gut health, decrease your toxic load and increase your body’s natural detoxification processes… and yes, that includes pooping regularly!

In this 7 week program,, we'll cover my 7 Pillars of Health 

(Nutrition, Sleep, Stress Management, Exercise, Gut Health, Low-Tox Living and Supplements) 

in depth to ensure you are covering all the bases to create sustainable weight loss

that doesn’t have you spending hours in the gym or forever counting calories and weighing food…

Ain’t nobody got time for that!

With 26 lessons and hours of expert content, the program is designed to help you find & maintain your perfect weight!
You’ll gain valuable information and daily tools to help you address your weight from a natural, holistic perspective! Not to mention the exclusive worksheets and access to our exclusive community - which is full of support and resources! We’re a no-judgment zone - just women supporting women trying to live their best lives.

The Experience

module 1: Why What you've been doing hasn't been working

You aren't lazy or not trying hard enough! No, there is something going on in your body physiologically that is preventing you from getting to the weight you want to be. I'll show you why eat less & move more isn't going to get you to where you want to be. 


Module 2: Gut Health, Poop and Your Weight

Gut health is paramount to weight management. It directly impacts hormone health & is where you provide your body with the nutrients it needs to function optimally. If it isn't, then losing and maintaining weight is going to be an uphill battle. 

Module 3:  Balancing Your Blood Sugar Like a Boss

Blood sugar is tied to mood, energy, food choices and yes, weight. It is the foundation for optimal hormone health. Everything from your thyroid, to your adrenals and even your sex hormone levels. Pretty important, right?

Module 4:  Stress Less, Weigh Less

Stress is major factors behind your weight management issues. No, really! This is especially true if you are carrying a lot of your weight around your midsection. This module gives you all the tips to start slimming and trimming your waistline! 

Module 5:  The Thyroid Conundrum

The thyroid is in charge of your metabolism. So, if it isn't functioning optimally, your metabolism is going to struggle. It can get so bad that you look at a piece of cake and put on 5 pounds! I joke...kind of! 

Module 6:  Those Pesky Hormones 

Are your sex hormones making it hard for you to lose weight? The answer is more than likely a resounding yes! In this module I talk about the various symptoms you may be experiencing when certain sex hormones are out of whack.

Module 7:  Detoxing - It's more than a juice cleanse

 In order to manage weight successfully, your detoxification processes need to be functioning to the best of their ability. So, we are going to cover all the detox organs (it's not just your liver!) and how to support them naturally so you become a fat burning machine!

Also included:

  • Personalized supplement plan & 20 minute one on one consult with Jen

  • Live group coaching weeks 1, 4 and 7


When you sign up for The Healthy WEIGHT BLUEPRINT today, you'll get instant access to these bonuses:

Bonus #1: Shopping Guide

This shopping list will help you pack your fridge & cupboards full of foods that will support your overall well-being!

Bonus #2: Webinar On Going Gluten Free

This webinar deals with the psychological aspects of giving up gluten & gives you tips to increase your success.

BONUS #3: 14 Day Meal Plan

This meal plan takes out the guesswork of what to eat giving you delicious meals & snacks to enjoy,

Why What You've Been Doing Hasn't Been Working ($97 VALUE)
Gut Health, Poop and Your Weight 
($297 VALUE)
Balancing Your Blood Sugar Like a Boss 
($197 VALUE)
Stress Less, Weigh Less 
($197 VALUE)
The Thyroid Conundrum 
($197 VALUE)
Those Pesky Hormones 
($197 VALUE)
Detoxing - It's More than a Juice Cleanse 
($197 VALUE) 

Personalized supplement plan & one on one consult
with Jen ($197 VALUE)
Live Group Coaching ($297 VALUE)


Shopping Guide ($27 VALUE)
Webinar on Giving Up Gluten ($97 VALUE)
14 Day Meal Plan ($97 VALUE)

PLUS: You'll get my discount on supplements!
As a practitioner, I can order any testing you might need, plus set up your supplement prescriptions online so they get delivered right to your door! You will also have access to a wide range of health products at 10% off the retail price!
© Copyright Jen Knutson. All Rights Reserved.