mental wellbeing

Set Yourself Up For Success

Jen Knutson
mental health, mental wellbeing, progress, strengths, success, support
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Two big things we covered are strengths and support...meaning knowing and using your strengths and enlisting a solid support network.

Both of these are integral to your long term success...

Chocolate Protein Chia Pudding

Jen Knutson
anxiety, autoimmune conditions, blood sugar, breakfast, chocolate, depression, dessert, desserts, emotional health, emotional wellbeing, fibre, food and mood, food as medicine, hormone health, hormones, inflammation, Keto, low-carb, mental health, mental wellbeing, mood, nutritional medicine, Paleo, snacks, The Healthy Hormone Method
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When working with clients and members in my online program, The Healthy Hormone Method, I am often asked what are some quick and easy, yet delicious recipes for breakfast and snacks...

Symptoms & Causes of a Microbiome Imbalance

Jen Knutson
antibiotics, anxiety, autoimmune conditions, birth control, bloating, depression, gut, gut health, hormone health, hormones, inflammation, mental health, mental wellbeing, microbiome
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In the last blog post we discussed what the microbiome is and how it can be impacting your hormones.

Perhaps you aren’t experiencing hormone issues, specifically, but you may still have an imbalance in your microbiome...

Nut Free Paleo / Keto Cinnamon Loaf

Jen Knutson
baked goods, baking, blood sugar, bread, breakfast, cortisol, dessert, desserts, fibre, food and mood, food as medicine, gut health, hormone health, hormones, insulin resistance, Keto, low-carb, mental health, mental wellbeing, mood, nutritional medicine, oestrogen dominance, Paleo
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If you checked out my Nut Free Paleo Sandwich Bread recipe, you know that almonds are a no-go for me right now.

However, that is not the only reason I am playing around with nut free recipes. I know many schools don't allow nuts, so it is great to have some healthy baking alternatives for yourself and the kids...

Mental Health Round Up

Jen Knutson
emotional health, emotional wellbeing, mental health, mental wellbeing
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You guys know that mental health is a huge passion of mine.

Given the current climate, mental health has been at an all time low. Depression, anxiety and suicide rates are all skyrocketing!

I want you feeling the best you can, not only physically, but emotionally as well...

Why I Don't Participate in Meat Free May

Jen Knutson
depression, emotional health, emotional wellbeing, food and mood, food as medicine, mental health, mental wellbeing, mood, nutritional medicine
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As most of you know, I am a HUGE animal lover! My two dogs, Dusty and Sienna, are my life! Anyone that knows me knows that everything I do revolves around them...and I wouldn't have it any other way!

What is interesting is that so many people I come across assume that I am vegan or vegetarian because I love animals so much...But that couldn't be further from the truth!

The Ultimate Gut & Hormone Loving Smoothie

Jen Knutson
adrenal, adrenal fatigue, amenorrhea, blood sugar, breakfast, chocolate, cortisol, depression, emotional health, emotional wellbeing, food and mood, food as medicine, gut, gut health, hormone health, hormones, inflammation, insulin resistance, low-carb, mental health, mental wellbeing, mood, nutritional medicine, Paleo, PCOS, physical health, thyroid
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When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies!

I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie...

Are You Wearing the I'm Busy Badge?

Jen Knutson
adrenal, adrenal fatigue, cortisol, depression, emotional health, emotional wellbeing, hormones, mental health, mental wellbeing, mood, oxidative stress, physical health, thyroid
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Are you wearing your busyness as a badge of honour? I know I was for many years and it led me down a path of many health issues....twice! Yeah, it takes me a couple of times to learn things...

Adrenals Out of Whack? You May Need Some Testing Done

Jen Knutson
adrenal, adrenal fatigue, cortisol, emotional health, emotional wellbeing, hormones, mental health, mental wellbeing, physical health, testing
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The adrenals are two little glands located above the kidneys. Their job is to produce a range of hormones. The main hormone associated with the adrenals is cortisol - our stress hormone. DHEA is another hormone produced by the adrenals, and it has a really important job. It will signal to the ovaries in women or the testes in men, to produce sex hormones. In addition, part of DHEA will actually convert to sex hormones...

Paleo / Keto Bruschetta

Jen Knutson
brunch, Dinner, emotional health, emotional wellbeing, food and mood, food as medicine, hormones, inflammation, Lunch, mental health, mental wellbeing, nutritional medicine, snacks
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When I had to change my eating in my late 20s to help heal my numerous health conditions, I mourned food. No really, I legit cried about food for three months! You see, I am half Sicilian. The other half is Norwegian, however, there was never really any of that culture brought into our lives. Instead, the Sicilian culture and food was our main influence. So, when I gave up things like bread, pasta and pizza, not only did I miss those foods, I also felt like I was losing part of my identity...

Read Older Updates

MEET JEN

Hello! Thank you popping by! I’m Jen. I'm a wife, a furmama to two gorgeous dogs, a Naturopath, Nutritionist, and an advocate for natural ways to support physical and emotional wellbeing. Oh, and I’m a CEO!

My journey originally started in Psychology. You see, when I was 16 my father took his own life after suffering years of a debilitating gambling addiction. I did a Bachelor’s in Psych as I wanted to understand why he made the choices that he did. I also wanted to ensure that I never went down that path and also help those suffering as he did. I loved it so much I went on to do a Masters.

It was during that time I got sick. I’m talking woke up one morning and couldn’t get out of bed, sick. For many years I felt helpless and frustrated!

Let me back up for a second. Prior to this life consisted of pain and fatigue. I had digestive issues and IBS from childhood. Through my teens and early 20's I was getting 2-3 migraines a month around my cycle and headaches more than half the month. My periods we very painful – I had to miss work or school the first 1-2 days. I would literally lie on the floor or the bed curled in the foetal position and cry from the pain. I could easily talk a full packet of Ibuprofen and still not get much relief.

Then, at 26, my period stopped altogether and things went downhill fast! For the first time in my life I was feeling apathetic and overwhelmed. Over the course of the next two years I was diagnosed with a host of conditions – are you ready for the laundry list? The first diagnosis was PCOS. I was told that I was infertile, that I would never have children, and that IVF wasn’t an option for me. I was also told that I was pre-diabetic, that my liver was worse than an alcoholic’s (and I don’t drink), that I had migraine disorder, vertigo, and adrenal fatigue. The cherry on the cake was a diagnosis of Hashimoto’s at 28.

I was in complete and utter shock. I couldn’t fathom that a 28-year-old Personal Trainer, who looked fit and healthy on the outside, could be in such disarray on the inside.

Over the two years I saw five doctors and a Naturopath and nothing improved.

And then one day a friend and I got in touch. She told me to change my diet and take specific supplements. I figured I had nothing to lose, and so I did! I went onto a low-carb diet and was taking upward of 30-40 pills a day…and guess what?! Three months later my period started!! How incredible is that?!

Over the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the migraines and vertigo disappeared and my liver and blood sugar levels returned to the normal range! How exciting is that?! The best part, I can now have children should I choose! Having that option is incredible!

Of course I was so excited and inspired that I had to go to school and study Nutritional Medicine and Naturopathy.

Now, let’s talk about my Hashi’s. That only went into remission when my toxic load was decreased. That was a lightbulb moment for me and the moment I got fired up to share with others the importance of leading a low-tox life. I love educating people where toxins are found, what impact they have on physical and emotional wellbeing, and what products to replace them with to support your wellbeing.

I sincerely believe that many of my health issues would not have presented if I were living a low-tox life. My Hashi’s has been in remission since I was 31 and I am so proud to say that! Praise God!

Life is so different to what it was 10 years ago. I have the energy and the mental capacity to engage in life! I am present and am thriving. Oh, and I laugh! I actually laugh out loud, something that eluded me for many years.

I am happy and healthy and it is my mission to help YOU be the happy, healthy person you are meant to be!

I would love for you to join our exclusive community and learn how you too can find freedom from physical and emotional barriers. I look forward to seeing you there!

Contact Me

mental wellbeing

Set Yourself Up For Success

Chocolate Protein Chia Pudding

Symptoms & Causes of a Microbiome Imbalance

Nut Free Paleo / Keto Cinnamon Loaf

Mental Health Round Up

Why I Don't Participate in Meat Free May

The Ultimate Gut & Hormone Loving Smoothie

Are You Wearing the I'm Busy Badge?

Adrenals Out of Whack? You May Need Some Testing Done

Paleo / Keto Bruschetta

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MEET JEN