"So whether you eat or drink, or whatever you do, do it all for the glory of God" - 1 Corinthians 10:31

Your faith and your health journeys are not two separate things! Caring for your physical, mental, emotional & spiritual health through food, exercise & lifestyle is honoring to God and a form of worship. 

Learn how to care for the condition of your body, mind & spirit so you can do everything that He has called you to. You glorify God when you care for your body in a way that allows you to fully serve Him.

Begins March 17th, 2025!



Let today be the day you change that!
The day you go all in and begin transforming your health & wellness!


The enemy would love nothing more than to keep you stuck in your current health struggles. 
He wants to keep you fixated on the scale, feeling defeated, exhausted, distracted, obsessing over food & exercise, 
feeling anxious & depressed.

Why? Because he wants to hold you back! He wants to hinder your relationship with Jesus and others & prevent you from fulfilling the calling & purpose God has placed on your life. He wants to impact your ability to experience joy, peace and patience - 
things God wants for you! 

John 10:10 reminds us that Jesus came so that we may have life & life more abundantly.
This includes your physical, mental, emotional & spiritual health.

READY FOR A BETTER WAY?

Introducing: healthy living from a christian perspective

Far too many Christians are struggling with physical and mental health issues due to poor health choices & habits.

Eating rubbish, working nonstop, skipping exercise, ignoring sleep, using toxic products. Trying yet another restrictive diet, taking the latest pill or trying the newest quick fix.

These things do not glorify God & can make you sick and fatigued, limiting your capacity to fully serve Him.  

The good news is you can change! You do not have to stay stuck in dis-ease!

Healthy Living from a Christian Perspective teaches you how to support your physical, mental, emotional & spiritual health naturally. It shows you how to glorify God in the way you eat, move your body, rest & live.

We will be discussing what healthy eating actually looks like, the best ways to exercise, common stressors and Biblical forms of stress management as well as low-tox living. 

Incorporating Biblical principles helps frame your health not only as a physical journey, but as a spiritual one! God has called you to care for the body that He has entrusted to you.

While you do not want to make healthy living an idol, as a Christian, you should utilize the power of the Holy Spirit & do everything you can to care for your wellness in order to serve God better.

When you are well, you are better able to love, to serve and to fulfill the calling God has for you.














"Do you not realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body" - 1 Corinthians 6:19 - 20


You literally house the Holy Spirit - God's Spirit - within you!

Let's create a home that is happy and healthy for Him!


You are not to defile your temple - your body. It is a sacred vessel that God has entrusted to you, so steward it well.

You can do this through proper nutrition, Biblical living, stress management, natural living, exercise, a Godly mindset, etc. We will cover all of that and more in Healthy Living from A Christian Perspective.

  

In this 6 week program,, we'll cover my 8 Pillars of Health 

(Nutrition, Sleep, Stress Management, Exercise, Gut Health, Low-Tox Living, Supplements & Spiritual Health) 

in depth so you can glorify God with your body and mind. 


We will address each of these from both a practical level and a Christian perspective. 


Our goal for healthy living should be rooted in the desire to glorify God & be more fully able to serve Him.

If you are overweight, fatigued, making poor food choices, leading a sedentary lifestyle, feeling full of angst and worry, then you will not have the bandwidth or stamina to serve the Lord to your full capacity.

Healthy Living from a Christian perspective is designed to support and balance your physical, mental, emotional & spiritual health.

You’ll gain valuable information and daily tools to help you from a natural, holistic & Biblical perspective! 

Not only are you going to get worksheets to help keep you on track, you will also get access to our exclusive Facebook community - which is full of support and resources! We’re a no-judgment zone - just Christians supporting Christians trying to live their best lives.

Some of your lessons will also include worship songs or sermons that tie into the topic!

Do not allow fear, excuses or procrastination stop you from stepping into the healthier, stronger, happier and more confident person God has called you to be! 

You aren't just doing this for you, your family and/or your friends...You are doing this for God's glory!



The Experience

module 1: CREATE A ROCK SOLID FOUNDATION

To set yourself up for long term success, you need to create a rock solid foundation. Here you are going to learn about the 8 Pillars of Health, how to honor God with your health, prepare, learn how to utilize your strengths and enlist support & more! 

Module 2: FOOD MATTERS

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

You will learn what healthy eating actually looks like (what to include & exclude) to support your physical & mental health, as well as fasting, how to kick the cravings & ensuring that food doesn't become an idol. We will also discuss gut health & poop! 


Module 3:  lET'S GET MOVING

Exercise isn't just about looking good. It impacts your physical, mental & emotional well-being. We will discuss how moving your body honors God, how to workout, how exercise impacts your hormones & adrenals. You'll even get a worship playlist for your workout!


Module 4:  TAKE A LOAD OFF

Stress is major factors behind all health concerns and can largely impact your relationship with Jesus. To combat this, you will learn several forms of stress management, not only on a physical level, but from a Christian perspective as well.


Module 5:  MENTAL HEALTH & MINDSET

Mental health isn't all in your head! Here you will learn all the ways your physiology impacts your mental health. We will also look at mindset - things like discipline vs motivation, comparison and renewing your mind through Christ. 


Module 6:  LOW-TOX LIVING

Not only will you learn how to decrease chemicals in your life that are harming your health, you will also learn the basic detox organs and how best to support them naturally.


Also included:

  • 15 minutes one on on consult with Jen

  • Personalized supplement plan

  • Discounted supplement pricing 

THERE'S MORE!

When you enroll in healthy living from a christian perspective, you'll get instant access to these bonuses:

Bonus #1: Shopping Guide
This shopping list will help you pack your fridge & cupboards full of foods that will support your overall well-being!
Bonus #2: Webinar On Going Gluten Free
This webinar deals with the psychological aspects of giving up gluten & gives you tips to increase your success.
Bonus #3: Annual Labs Checklist & How to Interpret Your Labs Webinar
Test, don't guess! To get a clear picture of where your health is currently, I provide a list of labs that you can ask your doctor for. 
I then give you a webinar detailing how to interpret those results from a functional perspective! Because functional ranges are 
far different to "normal" ranges.
Bonus #4: "Read Me When" Scripture Guide 
A guide detailing specific scriptures in the Bible that you can read when you are feeling or needing something in particular.

JOIN NOW AND YOU'LL GET:
THE PROGRAM:
Creating a Rock Solid Foundation ($197 VALUE)
Food Matters ($197 VALUE)
Let's get Moving ($147 VALUE)
Take a Load Off ($247 VALUE)
Mental Health & Mindset ($247 VALUE)
Low-Tox Living ($197 VALUE)


Tailored supplement plan & 1:1 consult with Jen ($197 VALUE)
Exclusive Facebook Community ($497 VALUE)

INSTANT ACCESS BONUSES: 
Shopping Guide ($27 VALUE)
Giving Up Gluten Webinar ($97 VALUE)
Annual Labs Checklist & Interpreting Labs Webinar ($297 VALUE)
"Read Me When" Scripture Guide ($47 VALUE)

PLUS: You'll get my discount on supplements!
As a practitioner, I can order any testing you need & set up your supplement prescriptions online so they get delivered right to your door! You'll have access to a range of health products at 10% off retail price!