THE HEALTHY HORMONE METHOD
The Healthy Hormone Method is my complete guide to naturally healthy hormones!
It is a 9 week program that focuses on my 7 Pillars of Hormone Health: Diet, Supplements, Stress Management, Sleep, Gut Health, Exercise, & Low-Tox Living. Each of these impacts your hormones, so we have to address all areas to get things into balance.
The good news is we can do this with natural tools! We discuss everything - and I do mean everything - that could be impacting your hormone health. Literally down to essential oils!
This program is only open twice a year and has a lot of one-on-one support, so space is limited! I want to get to know each and every one of you and help you through your unique situation.
Don't miss this opportunity to make a change in your life. You have suffered long enough! There is more to this life. It’s time to take a step towards it.
THE HEALTHY WEIGHT BLUEPRINT
Weight loss is so much more than calories in vs calories out!
Sure, that may work in the short term, but those intense workouts and low calorie diets aren’t sustainable. As soon as you stop either one of those, the weight comes back on…and then some!
To not only lose weight, but keep it off long term, you need to balance your hormones, fix your gut health, decrease your toxic load and increase your body’s natural detoxification processes.
We do just that in this 8 week course! It only opens twice a year, so be sure to grab your spot while you can!
HEALTHY, FIT, STRONG
Lose weight, enhance your fitness and build lean muscle in Healthy, Fit, Strong!
In this 8 week program, you will learn how to strength train in a way that not only changes the way you look, but supports your hormone health as well.
We do this through progressive overload training. This is a type of strength training that slowly increases the intensity of workouts in order to prevent a plateau in muscle mass and strength.
With progressive overload training, your body is continuously challenged, forcing it to adapt and allowing you to see consistent progress and results.
You can repeat this program again and again and still get results. I'm excited to see you there!
