Tomato Basil Soup

Tomato Basil Soup
Summer officially starts tomorrow, but I am still enjoying soup! They are quick, easy, are nutrient dense and have a host of health benefits...what's not to love?

One of the main reasons I enjoy soup year round is because they are incredible for gut repair. Having Hashimoto's, an autoimmune condition, and a long history of digestive issues, gut health is a top priority for me...
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Thai Vegetable Soup

Thai Vegetable Soup
I am sitting here in my Ugg boots, wrapped in a blanket with the heater on...how wonderful is that?! No, seriously, I love the cool weather and much prefer it to the heat.

One reason is because the cold = soup weather, and I love a good soup!

This Thai Vegetable Soup is hormone friendly as it is low carb, full of fibre and has some healthy fat and gut healing bone broth...oh, and it is packed with flavour...
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Turmeric Chicken Soup

Turmeric Chicken Soup
I love a good soup. They are so versatile, are nutrient dense and have a ton of health benefits! Plus, they can be quick and easy to make. One of the big reasons I love soup is they are nourishing and healing to the gut.

Gut health is vital to several things. For example, poor gut health is linked to a number of mood issues, including depression and anxiety. There are a couple reasons for that. First, about 80% of our serotonin in stored in our gut, so when that isn’t functioning properly, then serotonin levels can be impacted. Second, when the microbiome is out of the ideal range – meaning the bad bacteria have outnumbered the good, then mood is impaired...
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