Bonus #1: Hormone friendly shopping Guide ($27 Value)
This six page shopping guide will help you pack your fridge and cupboards full of foods that will support your hormone health! It lists everything from various animal proteins to baking essentials, fruit & vegetable options to healthy fats.
This shopping guide takes the guess work out of what to grab at the grocery store and gives you limitless food combinations that suit your palate...so that you actually like what you are eating!
Bonus #2: Webinar On Going Gluten Free ($97 Value)
Removing gluten from your diet can be difficult. There are many factors that need to be taken into consideration when doing so. Not only around what foods you need to avoid, which ones you can eat, where you are going to buy these foods, how to cook with the new ingredients, etc.
The good news is that there is a ton of information out there to help answer every one of these questions. However, something that isn't discussed enough is the psychological aspect of giving up gluten.
For example, feeling a loss of identity when a large portion of your culture's food is removed. Or perhaps you are mourning the loss of certain foods. That is completely normal!
What is going to happen within your household when it comes to gluten? Will you be the only person gluten free? Or will your entire household do so? How do the other parties involved feel about it?
These elements need to be discussed as they can really help or hinder your progress when it comes to removing gluten.
This webinar will teach you the psychological aspects of going gluten free, how you can overcome the barriers and set yourself up for success.
BONUS #3: 14 Day Meal Plan ($97 VALUE)
It can be difficult to know what to eat and when. This meal plan gives you delicious, hormone friendly recipes that are easy to make and don't have you spending hours in the kitchen.
Paleo and vegetarian meal plan options available.