Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!
I like the brownies that are only just cooked, so the middle is gooey.
When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me.
I originally came up with a Nutella-esque brownie by using hazelnut butter. While I still enjoy those, I decided to change it up a little and use peanut butter and add some cinnamon - the results is divine!
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I chose to use almond butter in this recipe instead of peanut butter as I know many people are allergic to peanuts. You can, however, use peanut butter if you prefer. The cookies are delicious either way...
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For those who love baking but are committed to a low-carb, Paleo diet for health reasons, finding ways to enjoy sweet treats without compromising health goals is key. Utilizing ingredients like coconut flour and almond flour not only offers a healthier alternative but also provides the body with necessary fiber. This fiber plays a crucial role in managing hormone health by aiding in the elimination of excess estrogen, which is vital for those dealing with conditions like endometriosis, uterine fibroids, adenomyosis, and PCOS...
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Are you struggling with imbalanced hormones? Don't worry, you're not alone. Maintaining optimal hormone health is crucial for overall well-being. Here are five tips to help you on your journey to hormonal balance...
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If you follow my stories on Instagram, you know I am a big fan of dry brushing. I do it at least 5-6 days a week. Why?
Well, it is really quick and easy and has some incredible benefits, including...
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Two big things we covered are strengths and support...meaning knowing and using your strengths and enlisting a solid support network.
Both of these are integral to your long term success...
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If you’re currently not eating a healthy diet, it can be difficult to start.
However, healthy eating - along with some movement - is very important for gaining and maintaining good bodily function...and goes a long way towards living a disease-free life...
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The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.
Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins...
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In the previous blog post, I detailed the link between gut health and hormone health...
But, I didn't tell you steps that you can implement to support the connection. So, how do we manage this...
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If you experience any sort of digestive problems, we can almost guarantee that you are going to have hormone problems…
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