Happy & Healthy Naturally Blog

Low-Carb Pumpkin Bread

Low-Carb Pumpkin Bread
Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!

I like the brownies that are only just cooked, so the middle is gooey.

When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me. 

I originally came up with a Nutella-esque brownie by using hazelnut butter. While I still enjoy those, I decided to change it up a little and use peanut butter and add some cinnamon - the results is divine!
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Fudgey Peanut Butter Brownies

Fudgey Peanut Butter Brownies
Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!

I like the brownies that are only just cooked, so the middle is gooey.

When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me. 

I originally came up with a Nutella-esque brownie by using hazelnut butter. While I still enjoy those, I decided to change it up a little and use peanut butter and add some cinnamon - the results is divine!
Read more...

Peanut Butter Cookies

Peanut Butter Cookies
I chose to use almond butter in this recipe instead of peanut butter as I know many people are allergic to peanuts. You can, however, use peanut butter if you prefer. The cookies are delicious either way...
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Low-Carb Chocolate Chip Cookies

Low-Carb Chocolate Chip Cookies
For those who love baking but are committed to a low-carb, Paleo diet for health reasons, finding ways to enjoy sweet treats without compromising health goals is key. Utilizing ingredients like coconut flour and almond flour not only offers a healthier alternative but also provides the body with necessary fiber. This fiber plays a crucial role in managing hormone health by aiding in the elimination of excess estrogen, which is vital for those dealing with conditions like endometriosis, uterine fibroids, adenomyosis, and PCOS...
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5 Tips for Hormonal Balance

5 Tips for Hormonal Balance
Are you struggling with imbalanced hormones? Don't worry, you're not alone. Maintaining optimal hormone health is crucial for overall well-being. Here are five tips to help you on your journey to hormonal balance...
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How and Why to Dry Brush

How and Why to Dry Brush
If you follow my stories on Instagram, you know I am a big fan of dry brushing. I do it at least 5-6 days a week. Why?

Well, it is really quick and easy and has some incredible benefits, including...
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Set Yourself Up For Success

Set Yourself Up For Success
Two big things we covered are strengths and support...meaning knowing and using your strengths and enlisting a solid support network.

Both of these are integral to your long term success...
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Beginners Guide to Healthy Eating

Beginners Guide to Healthy Eating
If you’re currently not eating a healthy diet, it can be difficult to start. 

However, healthy eating - along with some movement - is very important for gaining and maintaining  good bodily function...and goes a long way towards living a disease-free life...
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Amazing Antioxidants

Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.  
 
Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins...
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How To Support & Manage the Gut-Hormone Connection

How To Support & Manage the Gut-Hormone Connection

In the previous blog post, I detailed the link between gut health and hormone health...

But, I didn't tell you steps that you can implement to support the connection. So, how do we manage this...

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Recent Posts

Low-Carb Pumpkin Bread
Fudgey Peanut Butter Brownies
Peanut Butter Cookies
Low-Carb Chocolate Chip Cookies
5 Tips for Hormonal Balance
How and Why to Dry Brush
Set Yourself Up For Success
Beginners Guide to Healthy Eating
Amazing Antioxidants
How To Support & Manage the Gut-Hormone Connection

MEET JEN

 
Hello! Thank you popping by! I’m Jen. I'm a wife, a furmama to two gorgeous dogs, a Naturopath, Nutritionist, and an advocate for natural ways to support physical and emotional wellbeing. Oh, and I’m a CEO! 

My journey originally started in Psychology. You see, when I was 16 my father took his own life after suffering years of a debilitating gambling addiction. I did a Bachelor’s in Psych as I wanted to understand why he made the choices that he did. I also wanted to ensure that I never went down that path and also help those suffering as he did. I loved it so much I went on to do a Masters.

It was during that time I got sick. I’m talking woke up one morning and couldn’t get out of bed, sick. For many years I felt helpless and frustrated!

Let me back up for a second. Prior to this life consisted of pain and fatigue. I had digestive issues and IBS from childhood. Through my teens and early 20's I was getting 2-3 migraines a month around my cycle and headaches more than half the month. My periods we very painful – I had to miss work or school the first 1-2 days. I would literally lie on the floor or the bed curled in the foetal position and cry from the pain. I could easily talk a full packet of Ibuprofen and still not get much relief.

Then, at 26, my period stopped altogether and things went downhill fast! For the first time in my life I was feeling apathetic and overwhelmed. Over the course of the next two years I was diagnosed with a host of conditions – are you ready for the laundry list? The first diagnosis was PCOS. I was told that I was infertile, that I would never have children, and that IVF wasn’t an option for me. I was also told that I was pre-diabetic, that my liver was worse than an alcoholic’s (and I don’t drink), that I had migraine disorder, vertigo, and adrenal fatigue. The cherry on the cake was a diagnosis of Hashimoto’s at 28.

I was in complete and utter shock. I couldn’t fathom that a 28-year-old Personal Trainer, who looked fit and healthy on the outside, could be in such disarray on the inside.  

Over the two years I saw five doctors and a Naturopath and nothing improved.

And then one day a friend and I got in touch. She told me to change my diet and take specific supplements. I figured I had nothing to lose, and so I did! I went onto a low-carb diet and was taking upward of 30-40 pills a day…and guess what?! Three months later my period started!! How incredible is that?!

Over the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the migraines and vertigo disappeared and my liver and blood sugar levels returned to the normal range! How exciting is that?! The best part, I can now have children should I choose! Having that option is incredible!

Of course I was so excited and inspired that I had to go to school and study Nutritional Medicine and Naturopathy.

Now, let’s talk about my Hashi’s. That only went into remission when my toxic load was decreased. That was a lightbulb moment for me and the moment I got fired up to share with others the importance of leading a low-tox life. I love educating people where toxins are found, what impact they have on physical and emotional wellbeing, and what products to replace them with to support your wellbeing. 

I sincerely believe that many of my health issues would not have presented if I were living a low-tox life. My Hashi’s has been in remission since I was 31 and I am so proud to say that! Praise God!

Life is so different to what it was 10 years ago. I have the energy and the mental capacity to engage in life! I am present and am thriving. Oh, and I laugh! I actually laugh out loud, something that eluded me for many years.

I am happy and healthy and it is my mission to help YOU be the happy, healthy person you are meant to be!
I would love for you to join our exclusive community and learn how you too can find freedom from physical and emotional barriers. I look forward to seeing you there!
 

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