hormone health

When people think about improving their health, they usually focus on eating better, exercising more, drinking more water or taking supplements.These are all important, but there's one area that often gets overlooked...Your personal care products!Everything from your makeup & skincare to your shampoo, lotion, perfume, deodorant & nail products can influence your exposure to chemicals.Today, I want to focus on makeup because it's something many women use every single day.Clean makeup isn't just about beauty. It's about protecting your health!

One of the most overlooked contributors to health struggles is chemical load.Think about the products you're exposed to every single day. Cleaning products. Skincare. Laundry detergent. Candles. Air fresheners. Even products for your children & furbabies.Many of these products contain chemicals that we inhale, absorb through our skin or come into contact with throughout the day.

Your hormones aren't broken. Your lifestyle may be sending them some very confusing signals!Skipping meals, running on caffeine, overexercising, under-eating, sleeping too little & constantly being on the go can all affect how your body functions.Your hormones are chemical messengers that help regulate everything from your metabolism & menstrual cycle to your energy, mood, appetite & sleep.What you do consistently matters because your body is constantly responding to the signals you're sending it!Here are five common habits that may be working AGAINST your hormone health.

Strength training is NON-NEGOTIABLE during perimenopause!Why? Because of what's happening hormonally, and how those changes affect your muscles, bones, metabolism & overall health.During perimenopause, estrogen begins fluctuating significantly, eventually declining as you approach menopause. These changes can contribute to muscle loss, reduced bone density, changes in body composition & increased abdominal fat.

Your menstrual cycle should generally be predictable, with manageable bleeding, minimal pain & relatively little fuss.Unfortunately, that isn't the case for many women! If your periods have suddenly become irregular, heavier, lighter, longer, shorter or more painful, there's a reason behind those changes, and it's worth understanding WHY!Conditions such as PCOS, endometriosis, adenomyosis, uterine fibroids or thyroid dysfunction can affect your menstrual cycle at various stages of life.However, if you're in your late 30s or 40s and your periods have started changing from their usual pattern, PERIMENOPAUSE could be the reason!

Are you in your mid-to-late 30s or early 40s? If so, you may think you're too young to be experiencing perimenopause. YOU AREN'T!Perimenopause can begin several years before menopause, sometimes as early as your late 30s or early 40s. For many women, this transition lasts approximately 4 years, although it can be considerably shorter or longer.You could be experiencing it RIGHT NOW without even realizing it!

Can What You Eat Really Affect Your Hormones & Menstrual Cycle? My Personal Experience With PCOS?For more than a decade, my menstrual cycle was like clockwork. Every 26–28 days, I knew exactly when my period would arrive. So when my period was suddenly 12 DAYS LATE, I knew something was different. More importantly, I knew what had changed in the weeks leading up to it!Let me take you back to when I was 26 years old.After coming off the birth control pill, I didn't have a period for TWO YEARS! I was diagnosed with PCOS, told I was infertile & that I'd never be able to have children. Five different doctors told me there was nothing I could do and that this was simply a lifelong condition I had to live with.

Low-Tox Living: Why Your Everyday Environment Matters for Your HealthWhat if improving your health isn't just about what you're eating, how you're exercising or how much sleep you're getting?What if some of the products you're using EVERY SINGLE DAY could also be influencing your hormones, thyroid function & overall well-being?This is something I wish I'd understood years ago.Because despite making significant improvements to my nutrition, exercise routine, stress management & lifestyle, there was still one piece of my health puzzle I hadn't fully addressed...My everyday exposure to potentially harmful chemicals.This is why I'm so passionate about LOW-TOX LIVING!

I chose to use almond butter in this recipe instead of peanut butter as I know many people are allergic to peanuts. You can, however, use peanut butter if you prefer. The cookies are delicious either way...

For those who love baking but are committed to a low-carb, Paleo diet for health reasons, finding ways to enjoy sweet treats without compromising health goals is key. Utilizing ingredients like coconut flour and almond flour not only offers a healthier alternative but also provides the body with necessary fiber. This fiber plays a crucial role in managing hormone health by aiding in the elimination of excess estrogen, which is vital for those dealing with conditions like endometriosis, uterine fibroids, adenomyosis, and PCOS...