Nut Free Paleo / Keto Cinnamon Loaf

Nut Free Paleo / Keto Cinnamon Loaf
If you checked out my Nut Free Paleo Sandwich Bread recipe, you know that almonds are a no-go for me right now.

However, that is not the only reason I am playing around with nut free recipes. I know many schools don't allow nuts, so it is great to have some healthy baking alternatives for yourself and the kids... 
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The Ultimate Gut & Hormone Loving Smoothie

The Ultimate Gut & Hormone Loving Smoothie
When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies! 
I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie... 
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Are You Wearing the I'm Busy Badge?

Are You Wearing the I'm Busy Badge?
Are you wearing your busyness as a badge of honour? I know I was for many years and it led me down a path of many health issues....twice! Yeah, it takes me a couple of times to learn things...
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Adrenals Out of Whack? You May Need Some Testing Done

Adrenals Out of Whack? You May Need Some Testing Done
The adrenals are two little glands located above the kidneys. Their job is to produce a range of hormones. The main hormone associated with the adrenals is cortisol - our stress hormone. DHEA is another hormone produced by the adrenals, and it has a really important job. It will signal to the ovaries in women or the testes in men, to produce sex hormones. In addition, part of DHEA will actually convert to sex hormones...
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