Low-Carb Chocolate Chip Cookies

Low-Carb Chocolate Chip Cookies
For those who love baking but are committed to a low-carb, Paleo diet for health reasons, finding ways to enjoy sweet treats without compromising health goals is key. Utilizing ingredients like coconut flour and almond flour not only offers a healthier alternative but also provides the body with necessary fiber. This fiber plays a crucial role in managing hormone health by aiding in the elimination of excess estrogen, which is vital for those dealing with conditions like endometriosis, uterine fibroids, adenomyosis, and PCOS...
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How To Support & Manage the Gut-Hormone Connection

How To Support & Manage the Gut-Hormone Connection

In the previous blog post, I detailed the link between gut health and hormone health...

But, I didn't tell you steps that you can implement to support the connection. So, how do we manage this...

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Can Your Microbiome Impact Your Hormones?

Can Your Microbiome Impact Your Hormones?

In Naturopathy we often say that hormone conditions are just a symptom of a gut health issue. This certainly makes sense in autoimmune hormone conditions, like Hashimoto's thyroiditis, given that all autoimmune conditions start with a leaky gut...

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Nut Free Paleo / Keto Cinnamon Loaf

Nut Free Paleo / Keto Cinnamon Loaf
If you checked out my Nut Free Paleo Sandwich Bread recipe, you know that almonds are a no-go for me right now.

However, that is not the only reason I am playing around with nut free recipes. I know many schools don't allow nuts, so it is great to have some healthy baking alternatives for yourself and the kids... 
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Nut Free Paleo Sandwich Bread

Nut Free Paleo Sandwich Bread
A couple of months ago I noticed that I was reacting to almonds, which meant that many paleo recipes were off limits. 

After making some ham the other day, I was like, man, a ham sandwich sounds really good!

So, what did I do? Came up with a nut free paleo sandwich bread of course...
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