Breakfast Chocolate Mousse

Breakfast Chocolate Mousse
If you don’t know by now, I love anything chocolate. I wanted to make something, other than a smoothie, that I could have for a delicious, yet healthy breakfast. Well, my friends, this ticks all the boxes! It is packed with powerful antioxidants from the cacao powder and the blueberries...
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Nutrient Rich Food & Depression Part 1

Nutrient Rich Food & Depression Part 1
The notion that “we are what we eat” is not a new concept. In fact, for centuries people have studied the impact food has on health. The problem, however, is that much of the research has focused on the implications for physical health. That is, noncommunicable disease, such as obesity, type II diabetes, hypertension, cardiovascular disease, and various forms of cancer have been the primary focus when it comes to food and health6. Unfortunately, mental health problems, such as depression, are also widespread and require further attention from the medical and health communities in regards to how food impacts mood.
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