When it comes to healthy eating, breakfast seems to be the meal that most people struggle with. Thankfully, that has never been an issue for me because I love smoothies!
I have been having a smoothie for breakfast for the better part of decade! Well, longer if I am being really honest! As my knowledge of gut and hormone health has evolved, so too has my morning smoothie...
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For as long as I can remember, I have not been a cake fan. It just wasn't my thing. I often chose to have pie instead. Lemon meringue or apple were my favourite. Also, my mom's apple crisp was something I could devour in no time! Seriously, it was so delicious! I would often sneak into the pan to steal another bite - or three - when nobody was looking lol...
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When I was 24 I moved to London. What an incredible experience that was! I stayed for two years, but would have absolutely stayed longer if I could have extended my visa. One of my favourite things while living there (outside of the travel -- let's be real!) was learning about and trying new food. Sunday roast with Yorkshire pudding and gravy, toad in a hole...and Shephard's pie! I loved them all...
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Since becoming a Nutritionist, one of the common things I hear from people is they struggle with snacks. That is, they don't know what to eat, or they run out of ideas really quickly and become bored...
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When I was diagnosed with PCOS, I spent two years exploring ways that I could heal. I went to five doctors and a Naturopath and nothing changed. I sincerely believe that was because diet wasn't discussed -- yes, even with the Naturopath...
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September is National PCOS Awareness Month. As someone who has been through PCOS and all the rubbish that entails, I wanted to share my story and encourage you to share yours. Sharing stories is important to demonstrate that we aren't alone and that there "isn't something wrong with us"...
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If you read my Paleo / Keto Bruschetta post, you know that giving up bread was HARD for me. So, when I first changed my eating habits, I knew that I needed some baked good alternatives that would hit the spot. Enter blueberry muffins...
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When I had to change my eating in my late 20s to help heal my numerous health conditions, I mourned food. No really, I legit cried about food for three months! You see, I am half Sicilian. The other half is Norwegian, however, there was never really any of that culture brought into our lives. Instead, the Sicilian culture and food was our main influence. So, when I gave up things like bread, pasta and pizza, not only did I miss those foods, I also felt like I was losing part of my identity...
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If you don’t know by now, I love anything chocolate. I wanted to make something, other than a smoothie, that I could have for a delicious, yet healthy breakfast. Well, my friends, this ticks all the boxes! It is packed with powerful antioxidants from the cacao powder and the blueberries...
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After two years of being without a period and getting a laundry list of other diagnoses, I was over it. When my friend and mentor told me to go on a low-carb Paleo type of diet to support my hormones, I did...but I cried. For three months. I literally mourned food. I am half Sicilian so bread and pasta were an every day staple for me. But guess what? Things got easier in that time and my health really started to improve...
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