The Healthy Hormone method

A Complete Guide To Naturally Healthy Hormones  

80% of women live with hormone imbalances, but 70% of them aren’t aware of how it could be impacting their life. That doesn’t have to be you!


Are you feeling fatigued 
or anxious?
Having irregular, painful 
or heavy periods?
Struggling with weight or mood swings?
Losing sleep or motivation?
Okay, let's get real honest...

How often do we convince ourselves that what we’re feeling - physically, mentally, and emotionally - is just normal? (When we can feel, in our gut, that it’s not normal.)

My lovely friend, I am calling on you to listen to your intuition. 

Your body is telling you something and it’s time you listened.

Did you know you’re not supposed to wake up more tired than when you went to sleep? 

That you should get to sleep easily and stay asleep through the night? 

That every day doesn’t have to feel overwhelming and full of anxiety? 

That periods aren’t supposed to be heavy, painful, or irregular?

Unfortunately, this is the reality for so many women. 

They accept the roller coaster of mental and physical health and buy into the lie, “This is just part of being a woman!”

No, my lovely friend! It is not! 

But millions of women live with imbalances that impact their everyday life and tell themselves that this is how it’s supposed to be. 

They struggle with mood swings, horrendous menstrual cycles, poor gut health, and weight. 

They experience a lack of libido and motivation - and possibly even infertility - and feel something is wrong with them, but never get clear answers.

 They are gripped by the vicious cycle that this imbalance has forced them into: poor physical health hurts their mental health which hurts their physical health and back around again. 

They’re tired - exhausted, really - and overwhelmed. The day-to-day struggles to embrace and enjoy life - to simply feel joyful and alive in the moment - get harder and harder as their bodies feel more and more disconnected.

 Maybe they see a doctor - or three - to get answers, but are just given a laundry list of diagnoses and pill bottles or, worse yet, no answers. 

They get told it’s all in their head, their tests are in the “normal” range, or what they are experiencing is just part of life.

Oh, lovely, if this is you… You are doing an incredible job and you are an extremely strong woman. 

I am so sorry you’ve been on this path with no answers. I am so sorry you’re hurting - and I truly believe you when you say that you’re in pain.

I want you to know...

There is hope and there is healing.

There are answers.

There is more to life than this.

(Psst... It doesn’t come with a dozen medications.)

Let Me Introduce You To 
The Healthy Hormone method 

Okay, lovely, imagine how it would feel to...

Wipe away fatigue and feel energetic!

Have manageable periods!

Get rid of hot flashes!

Feel alive in bed!

Have more stable moods!

Manage your weight more effectively!

Get motivated!

Sleep well and wake feeling refreshed!

Reclaim your life!!!

The Healthy Hormone method

This is my custom-made program that will help you support your hormones naturally

We’re ditching the endless searching to make conscious, daily choices and steps towards hormone health. We won’t just tackle the symptoms, but figure out the root cause. Because your body is a complex tapestry of awesomeness working together to make you you!

Think about origami for a moment. You start with a flat piece of paper and you fold it into a beautiful flower. Now, if you were just looking at the finished flower and noticed there was something wrong in one of the folds, what would you do? If you tried to just cut out that fold and put it back in, the whole flower would be impacted and the fold would still not be right.

No, what you need to do is understand all the folds and the complexity of how they interact. The process it took to make that flower whole, and which other folds might be impacting that one. Then, from there, you could work on the folds - one by one - to correct the mistake. You’d start at the root of the problem - not just address the results.

The same is true for your hormone health!

In The Healthy Hormone Method, I use the 7 Pillars of Hormone Health to support your hormones naturally: Diet, Supplements, Stress Management, Sleep, Gut Health, Exercise, and Reducing Toxic Load.

We tackle your hormone health from all these angles because each of these impact your hormones! We have to address all areas to get things into balance.  It impacts just about every area of your health, but we can fight back with natural tools.

So we’re going to talk about everything - and I do mean everything - that could be impacting your hormone health. Literally down to essential oils!

This program has a lot of one-on-one support, so space is limited! I want to get to know each and every one of you and help you through your unique situation. 

I only open the course a few times a year, so please don’t miss this opportunity to make a change in your life.

I am so ready to see your happy and healthy future! You have suffered long enough, lovely. There is more to this life. It’s time to take a step towards it.

What You'll Get

The Healthy Hormone method is a 9-week program designed to assist you in supporting your hormone health naturally!

With 60 lessons and almost 15 hours of content, you’ll gain valuable information and daily tools to help you address your hormones from a natural, holistic perspective! Not to mention the exclusive worksheets and access to my members-only Inner Circle Facebook group - which is full of support and resources! We’re a no-judgment zone - just women supporting women trying to live their best lives.

You know what else? I’ll help you to create a personalised, custom meal plan, specifically tailored to your individual needs! Because everyone is different and we need different nutritional options.

For more one-on-one support, you will get TWO one-on-one thirty-minute appointments with me to go over your journey, your practices, and your unique situation. Because you and your hormones are unique! You’ll also be invited to weekly group coaching sessions so we can stay on top of your progress together and your fellow students can offer a sense of belonging and support.

 I guarantee you will learn so much about how to naturally support your hormone health and you’ll walk away feeling more equipped to support your hormones naturally!

So let’s break it down! Through the 9-week program, you’ll receive 8 modules packed with information, worksheets, implementation tips, and so much more. Each week, we’ll dive into a new module (including a Doing Week) and take on a new challenge.

But at the end of the day, you’ll have an incredible extensive experience and framework to naturally manage your hormones.

The Experience

module 1:  Create A Rock Solid Foundation ($197 value)

Why are you going on this journey? What support do you have? Your mindset is a big part of your natural wellbeing, so to set you up for success, we’re going to start by tackling your mindset. We are going to work on your vision - which you can return to for encouragement when feeling discouraged - and focus on your strengths. This is the groundwork for the amazing journey you’re about to embark on!

Module 2:  The Gut Health Roadmap ($497 value)

Often, a hormone condition is just a symptom of a gut health issue because your gut plays a huge role in your health! Recent studies are even tying the production of serotonin to gut health. So to best naturally address your health, you need a solid understanding of your digestive system and what it’s telling you! This module will go over everything about your digestion - from natural supplements to improve gut health to your gut’s relationship with sleep to its connection to your hormones.

Module 3:  Establishing Your Blood Sugar & Adrenal Framework ($497 value)

What is your blood sugar tied to? A lot! It impacts your adrenal system, which can hurt your hormone health and stress levels. This module comes with my exclusive Blood Sugar Balancing Blueprint and my Adrenal Toolkit to help you manage your blood sugar and adrenal health naturally! Plus, you'll gain a better understanding  of how your blood sugar impacts your daily life.

Module 4:  The Thyroid Roadmap ($497 value)

Ah, yes, the thyroid. Home of hormones. The thyroid, adrenals, and ovaries all impact and influence one another. When one is out of whack, we can almost guarantee one or both of the others is out of whack, too. This can result in sex hormone imbalances, struggles with weight, mood and more. This roadmap will guide you through what thyroid problems look like, common causes, and natural foods and supplements you can  use to support your thyroid!

Doing Week

At this point, you’re going to have a lot to do! Over the last 4 modules, you will have received a mountain of information - about yourself, your body, your lifestyle, and options for your future. You’re going to need this week to simply make sure you’re making daily changes to follow this program and absorbing information.

Module 5:  Sex Hormones Foundations ($297 value)

When people think about hormones, typically the sex hormones come to mind: oestrogen, progesterone, and testosterone. They’re the most commonly referred to hormones in society which, unfortunately, also means there’s a lot of misinformation and misleading beliefs about them. So, I am going to tell you what all the sex hormones are, what they do, what happens when they are out of whack, and more! We'll also discuss what happens during your menstrual cycle and I'll give you some natural birth control options. 

Module 6:  The Sex Hormone Conditions Blueprint ($497 value)

What do the sex hormones look like in your life? In this module I talk about PCOS, oestrogen dominant conditions (like endometriosis), and menopause. But we won’t just go over what these conditions look like, I will also give you a toolkit full of natural tools to navigate them.

Module 7:  The Detox Roadmap ($297 value)

 I am very excited for what this module has to offer! We’ll go over detox basics, what organs are involved and how best to support them how to detox, and the necessary nutrients. Just like the other modules, this section will come with exclusive worksheets to walk you through this and make the experience even more personalised.

Module 8:  The Low Tox Roadmap ($297 value)

Your endocrine system is largely what manages your hormones - but  it is often impacted by hormone disrupting chemicals! So this module will cover where endocrine disrupting chemicals are found, what they do, and how to handle them. I have so many resources for you! These are truly natural options for your personal care and cleaning. So you can move forward in your life with confidence, knowing you are making daily, mindful, naturally-based choices to benefit your health and your family’s health with multiple toolkits and a checklist.

Also included ($497 Value):
TWO 1:1 Appointments with Jen
These individual coaching appointments are crucial as they allow us to tailor your treatment plan specific to your needs.

In the appointments we:

  • Deep dive into what you are experiencing and the potential reason/s why so that we can come up with solutions to get you feeling better faster
  • I will create a tailored supplement plan to provide the exact support your body needs
  • We will troubleshoot any barriers you are experiencing and create solutions to overcome them
  • We will review your test results in detail so that your treatment is based on your exact need

But, lovely friend, there's more!!!

When you sign up for The Healthy Hormone Method today, you'll get instant access to these bonuses:

BONUS #1: Healthy Hormone Method Community ($497 VALUE)

The Healthy Hormone Method Inner Circle FB group is an exclusive group only for those participating in The Healthy Hormone Method. It is a community of incredible women who are going through similar journeys. You will be supported, encouraged, motivated and inspired.

Not only that, you have the opportunity to share your progress, ask questions, celebrate your wins and make some great connections and friendships...and so much more!

You get lifetime access to this group so you can continue receiving education and support throughout your journey.

Bonus #2: Shopping List ($27 Value)

Not only will you get a personalised meal plan tailored to your lifestyle, but I will also give you a shopping list to help you pack your fridge and cupboards full of foods that will support your hormone health!

Bonus #3: Webinar On Going Gluten Free ($97 Value)

Oh goodness, what else can you get for signing up today?! If you enroll in this round of The Healthy Hormone Method, I’ll give you access to a FREE webinar on the psychological aspects of giving up gluten! There’s a lot of buzz in our world today around going gluten-free, so in this webinar, we’ll dive into the nitty-gritty. Is there legitimacy to going gluten-free if you don’t have Coeliac disease? What are the benefits or drawbacks? What does a gluten-free diet look like? We’re gonna have a ton of fun in this one!

Bonus #4: Essential Oils Guide ($47 Value)

Can essential oils play a role in your hormone health? Yes, absolutely! So how do they work, what do they do, and where should you get them? This guide will dive into all the details about essential oils and their role in your holistic lifestyle. 

Join now and you'll get...

Create a Rock Solid Foundation ($197 VALUE)
The Gut Health Roadmap 
($497 VALUE)
Establishing Your Blood Sugar & Adrenal Framework 
($497 VALUE)
The Thyroid Roadmap 
($497 VALUE)
Sex Hormones Foundations 
($297 VALUE)
The Sex Hormones Conditions Blueprint 
($497 VALUE)
The Detox Roadmap 
($297 VALUE)
The Low Tax Roadmap ($297 VALUE) 



Shopping List ($27 VALUE)
Webinar on Going Gluten Free ($97 VALUE)
Essential Oils Guide 
($47 VALUE)
The Healthy Hormone Method Community ($497 VALUE)

PLUS: You'll get my discount on supplements!
As a practitioner, I can order any testing you might need, plus set up your supplement prescriptions online so they get delivered right to your door! You will also have access to a wide range of health products at 10% off the retail price!
A Note From Jen

Hello, lovely!

I’m Jen - a Naturopath and Nutritionist with a Master's in both Psychology and Health Studies. I’d like to share a bit about my own journey with you if you’ll give a moment of your time!

From a young age, I struggled immensely with IBS symptoms and overall poor gut health. When I reached puberty, I was greeted by heavy and painful periods. When I was 17, I started having terrible headaches at least half the month, including severely crippling migraines around my cycle, and that’s not even touching on how painful my cycles were.

My lovely friend, I couldn’t go to school or work. All I could do was lay on the floor, curl into a ball, and cry. Do you feel that? (If anyone has ever told you that pain is just part of being a woman, I have some stern words for them!)

My childhood, adolescence, and 20s were a time of fatigue and pain.

When I turned 26, my periods stopped altogether - and I didn’t have one for another two years! It was during my time studying to get my second Master’s and I remember waking up one morning being too tired to get out of bed. My life shifted suddenly from being a young, fit personal trainer to someone feeling overwhelmed by the mountain of health challenges she was suddenly facing.

My lovely friend, what a mountain it was!

Over the next two years, I was diagnosed with PCOS, infertility, pre-diabetes, a migraine disorder, vertigo, adrenal fatigue, and a damaged liver (worse than an alcoholic’s liver and I don’t even drink!). Lastly, as the cherry on the cake, I was diagnosed with Hashimoto’s at 28 years old.

Have you ever felt so overwhelmed and drained with life that all you can do is lay in bed and stare at the ceiling? When everything feels wrong and no one has answers?

I get it - I’ve been there. It’s exhausting. But I am so proud of you for sticking it out because there is a better way!

I knew I wanted something other than what the 5 doctors and Naturopath I had seen had recommended. I didn’t want a pain-filled life full of unanswered questions. So I made the decision to change my lifestyle. I switched up my diet and got onto supplements - with an emphasis on treating my life from a natural perspective.

Within 3 months… My period was back!

All my other ailments - one by one - faded away as I reclaimed my life through my choices every day. My body was being brought into equilibrium and everything was balancing out! As I dove into understanding my health, I knew I needed to let go of my toxic load. When I did, my Hashimoto’s went into remission. With this beautiful change, I knew I needed to help other women make their journey into natural health and wellness, so I went to school to become a Naturopath and Nutritionist.

My Hashi’s has been in remission since I was 31 and I am symptom free from my other conditions. Now, seven years later, I am happy, healthy, and full of energy. I wake up in the morning ready to seize the day - a day filled with joy! Smiling and laughing come so easily now and I never thought that would be my reality.

Plus, should I choose, I can now have children!

My lovely friend, I am sending you a virtual hug as you read this and prepare to start on this journey. Please know that your life is not meant to be lived in pain and feeling ill. It’s not “part of being a woman” or “just a side effect of life” - it’s a real issue and you’re not imagining it. You’re not making a mountain out of a molehill. This is not something every woman deals with. Your pain - physical, mental, and emotional - is valid.

I want to see you be the happiest, healthiest version of yourself. So, today, I am inviting you to join The Healthy Hormone Method. I want to help you take this step into natural hormone health and be on this journey with you.

There is hope and there is healing.

See you in the program!


 What are you waiting for? 

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