module 1: Create A Rock Solid Foundation
Your mindset is a big part of your natural wellbeing, so to set you up for success, we’re going to start by tackling your mindset. This is the groundwork for the amazing journey you’re about to embark on!
Module 2: The Gut Health Roadmap
Often, a hormone condition is just a symptom of a gut health issue because your gut plays a huge role in your health! This module covers everything about digestion, natural supplements to improve gut health, your gut’s relationship with sleep & more!
Module 3: Establishing Your Blood Sugar & Adrenal Framework
Your blood sugar impacts your adrenal system, which can hurt your hormone health & stress levels. This module comes with my exclusive Blood Sugar Balancing Blueprint and my Adrenal Toolkit to help you manage your blood sugar and adrenal health naturally!
Module 4: The Thyroid Roadmap
The thyroid can impact your weight, mood and more! This roadmap will guide you through what thyroid problems look like, common causes, and natural foods and supplements you can use to support your thyroid!
At this point, you’re going to have a lot to do! Over the last 4 modules, you will have received a mountain of information. You’re going to need this week to simply make sure you’re actually implementing what you learn & making the necessary daily changes.
Module 5: Sex Hormones Foundations
You'll learn what sex hormones are, what they do, what happens when they are out of whack, and more! We'll also discuss what happens during your menstrual cycle and I'll give you some natural birth control options.
Module 6: The Sex Hormone Conditions Blueprint
In this module I talk about PCOS, estrogen dominant conditions (like endometriosis) and menopause. But we won’t just go over what these conditions look like, I will also give you a toolkit full of natural tools to navigate each one naturally.
Module 7: The Detox Roadmap
We’re covering detox basics, what organs are involved & to how best to support them naturally. Just like the other modules, this section will come with exclusive worksheets to walk you through this and make the experience even more personalized.
Module 8: The Low Tox Roadmap
Your endocrine system is largely what manages your hormones - but it is often impacted by hormone disrupting chemicals! So this module will cover where endocrine disrupting chemicals are found, what they do, and how to handle them.