Nut Free Paleo / Keto Cinnamon Loaf

Jen Knutson
baked goods, baking, blood sugar, bread, breakfast, cortisol, dessert, desserts, fibre, food and mood, food as medicine, gut health, hormone health, hormones, insulin resistance, Keto, low-carb, mental health, mental wellbeing, mood, nutritional medicine, oestrogen dominance, Paleo
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If you checked out my Nut Free Paleo Sandwich Bread recipe, you know that almonds are a no-go for me right now.

However, that is not the only reason I am playing around with nut free recipes. I know many schools don't allow nuts, so it is great to have some healthy baking alternatives for yourself and the kids.

Now, I am a massive fan of coconut flour. I have talked about why in several recipes, so I won't dive into that here - But, it really is my preferred GF flour to bake with...

Because it is just so dang good for hormone health!

I also love, love, love cinnamon.

Not only does it taste delicious, it helps to sweeten things naturally, and it helps regulate blood sugar! That is a huge win in my book, especially if you are someone, like me, with PCOS.

Blood sugar regulation is important for hormone health, energy, mood, mental clarity, preventing food cravings...and more!

It is a big reason I choose to eat and advocate for a low-carb diet.

But, I do realise that having some baked goods is a part of life, and that's cool! No need to ditch them when we can simply make them healthier and more hormone friendly, right?!

So, give this delicious cinnamon loaf a try! It is delicious warmed with ghee, peanut butter and Celtic sea salt...

Or even straight out of the fridge. Up to you!

*Pro tip: Sift your coconut flour before you mix anything with it to make your baked goods even lighter. Whisking your eggs really well before adding them to the mix also helps.

Ingredients:

3/4 cup Coconut Flour

1/2 cup Natvia (or other stevia/erythritol combination or monk fruit)

1 Tbs Aluminum Free Baking Powder

1/4 tsp Celtic Sea Salt

7 Free Range Eggs

1/2 cup Grass-Fed Ghee, melted

1/4 cup Filtered Water

2 tsp Vanilla

Cinnamon Mixture:

1/2 cup Natvia

2 Tbs Cinnamon (I like it really cinnamony - you can reduce this)

Pinch Celtic Sea Salt

Directions:

1. Preheat oven to 180° Celsius.

2. Place Natvia, eggs, ghee, water, vanilla and salt in a mixer and blend until smooth.

3. Mix coconut flour and baking powder together.

4. Sift into Natvia mixture and stir with a spoon for 1 minute.

5. Set aside to allow the coconut flour time to absorb the liquid.

6. In a separate bowel combine the cinnamon mixture ingredients and thoroughly combine.

7. Line am 8x8 baking tray with unbleached parchment paper.

8. Stir the coconut flour mixture well again, then pour half the mixture into the baking tray.

9. Sprinkle half the cinnamon mixture on top.

10. Pour the remaining coconut flour mixture on top.

11. Sprinkle the remaining cinnamon mixture on top.

12. Place in oven and bake for 15 minutes.

13. Turn oven down to 160° Celsius, cover loaf with foil (to avoid the top burning) and bake a further 45-50 minutes, until baked through.

14. Remove from oven, remove foil and let cool 5 minutes.

15. Remove from baking tray and let cool.

16. Enjoy!

**Store in refrigerator

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MEET JEN

Hello! Thank you popping by! I’m Jen. I'm a wife, a furmama to two gorgeous dogs, a Naturopath, Nutritionist, and an advocate for natural ways to support physical and emotional wellbeing. Oh, and I’m a CEO!

My journey originally started in Psychology. You see, when I was 16 my father took his own life after suffering years of a debilitating gambling addiction. I did a Bachelor’s in Psych as I wanted to understand why he made the choices that he did. I also wanted to ensure that I never went down that path and also help those suffering as he did. I loved it so much I went on to do a Masters.

It was during that time I got sick. I’m talking woke up one morning and couldn’t get out of bed, sick. For many years I felt helpless and frustrated!

Let me back up for a second. Prior to this life consisted of pain and fatigue. I had digestive issues and IBS from childhood. Through my teens and early 20's I was getting 2-3 migraines a month around my cycle and headaches more than half the month. My periods we very painful – I had to miss work or school the first 1-2 days. I would literally lie on the floor or the bed curled in the foetal position and cry from the pain. I could easily talk a full packet of Ibuprofen and still not get much relief.

Then, at 26, my period stopped altogether and things went downhill fast! For the first time in my life I was feeling apathetic and overwhelmed. Over the course of the next two years I was diagnosed with a host of conditions – are you ready for the laundry list? The first diagnosis was PCOS. I was told that I was infertile, that I would never have children, and that IVF wasn’t an option for me. I was also told that I was pre-diabetic, that my liver was worse than an alcoholic’s (and I don’t drink), that I had migraine disorder, vertigo, and adrenal fatigue. The cherry on the cake was a diagnosis of Hashimoto’s at 28.

I was in complete and utter shock. I couldn’t fathom that a 28-year-old Personal Trainer, who looked fit and healthy on the outside, could be in such disarray on the inside.

Over the two years I saw five doctors and a Naturopath and nothing improved.

And then one day a friend and I got in touch. She told me to change my diet and take specific supplements. I figured I had nothing to lose, and so I did! I went onto a low-carb diet and was taking upward of 30-40 pills a day…and guess what?! Three months later my period started!! How incredible is that?!

Over the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the migraines and vertigo disappeared and my liver and blood sugar levels returned to the normal range! How exciting is that?! The best part, I can now have children should I choose! Having that option is incredible!

Of course I was so excited and inspired that I had to go to school and study Nutritional Medicine and Naturopathy.

Now, let’s talk about my Hashi’s. That only went into remission when my toxic load was decreased. That was a lightbulb moment for me and the moment I got fired up to share with others the importance of leading a low-tox life. I love educating people where toxins are found, what impact they have on physical and emotional wellbeing, and what products to replace them with to support your wellbeing.

I sincerely believe that many of my health issues would not have presented if I were living a low-tox life. My Hashi’s has been in remission since I was 31 and I am so proud to say that! Praise God!

Life is so different to what it was 10 years ago. I have the energy and the mental capacity to engage in life! I am present and am thriving. Oh, and I laugh! I actually laugh out loud, something that eluded me for many years.

I am happy and healthy and it is my mission to help YOU be the happy, healthy person you are meant to be!

I would love for you to join our exclusive community and learn how you too can find freedom from physical and emotional barriers. I look forward to seeing you there!

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Nut Free Paleo / Keto Cinnamon Loaf

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