healthy habits

I have a question for you...If someone were to imitate your lifestyle, where would their health be?How would they look & feel physically, mentally, emotionally & spiritually? Would they be stronger, more peaceful, more active & more joyful? Or would they be worn down, anxious, not sleeping well, sedentary & disconnected from God?If that thought brings a little conviction, that's okay! The Holy Spirit convicts. Satan condemns.

Did you know that healthy eating is both a spiritual & physical act of stewardship?The Bible reminds us to practice moderation, gratitude & recognize that food is a gift from God. “So whether you eat or drink, or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31Yes, even what you eat!

Your hormones aren't broken. Your lifestyle may be sending them some very confusing signals!Skipping meals, running on caffeine, overexercising, under-eating, sleeping too little & constantly being on the go can all affect how your body functions.Your hormones are chemical messengers that help regulate everything from your metabolism & menstrual cycle to your energy, mood, appetite & sleep.What you do consistently matters because your body is constantly responding to the signals you're sending it!Here are five common habits that may be working AGAINST your hormone health.

You don't need to look better for God, but you DO need to steward the body He's given you well!I want to encourage you to HONOR GOD WITH YOUR HEALTH.When you truly honor God, you seek to honor Him in every area of your life, including the way you care for your body, mind & spirit.Romans 12:1 reminds us to present our bodies as a living sacrifice, holy and acceptable to God, which is our spiritual worship.Caring for your health isn't about vanity. It's an act of WORSHIP! It's gratitude for Jesus' sacrifice & reverence for the life God has entrusted to you.

When it comes to making changes in your health & life, real transformation begins with your THOUGHTS!As Frank Jackson wisely said:“Watch your thoughts, they become your words.Watch your words, they become your actions.Watch your actions, they become your habits.Watch your habits, they become your character.Watch your character, it becomes your destiny.”

You've probably heard the saying, "Self-care isn't selfish, it's necessary."Well, I couldn't agree more! Investing in your health is exactly that. INVESTING!Working with a health professional (like me!), getting a gym membership or purchasing equipment to work out at home, setting aside time for relaxation & adequate sleep, reading your Bible, investing in quality supplements when appropriate, and spending time with friends & loved ones who encourage and build you up.These aren't simply expenses or things that take time away from everything else you need to do. They're INVESTMENTS in your health & well-being!

Spiritual Health is a pillar I added to my original Pillars of Health, and I truly believe it's one of the most important!It came from my own walk with God & finally understanding that He needs to be at the center of EVERYTHING we do, including our health journey.Bringing God into your health journey means you no longer have to do it alone. You don't have to rely solely on your own strength, discipline or motivation to make the changes needed to improve your health.When you learn to lean on HIS strength, seek HIS wisdom & invite HIM into your daily decisions, it is a straight-up GAME CHANGER!Think about it. Eating well, exercising consistently, getting enough sleep, managing stress, setting healthy boundaries & changing habits that no longer serve you can be HARD WORK. There are days when you're tired, discouraged or simply don't feel like doing what you know you need to do.