PCOS and Sex Hormones

PCOS and Sex Hormones
The PC in PCOS stands for polycystic, which simply means many cysts.

These cysts are actually follicles that contain immature eggs.

The problem is that they never mature enough to trigger ovulation to occur….and this means that progesterone and oestrogen levels are going to decrease...
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Chocolate Protein Chia Pudding

Chocolate Protein Chia Pudding
When working with clients and members in my online program, The Healthy Hormone Method, I am often asked what are some quick and easy, yet delicious recipes for breakfast and snacks...
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Hormone Friendly Biscotti....And A 24 Hour Easter Special

Hormone Friendly Biscotti....And A 24 Hour Easter Special
Now, when it comes to the biscotti, I found this difficult as I was new to low-carb. I didn't really understand how to swap almond or coconut flour for conventional flour, what ratio of stevia and erythritol would be appropriate to use instead of sugar, etc.

But, this is where my amazing friend and mentor, Vanessa Romero saved the day! 
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