PCOS Dietary Exclusions

PCOS Dietary Exclusions
When I was diagnosed with PCOS, I spent two years exploring ways that I could heal. I went to five doctors and a Naturopath and nothing changed. I sincerely believe that was because diet wasn't discussed -- yes, even with the Naturopath...
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DO I HAVE PCOS?

DO I HAVE PCOS?
PCOS is an endocrine disorder that impacts 1 in 7 women worldwide - that is a HUGE number when you think about it. Unfortunately, the reality is that number is likely much higher. The reason being, PCOS is a syndrome, which means there is not a single diagnostic criteria that is sufficient enough to make a diagnosis... 
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PCOS - There IS Hope!

PCOS - There IS Hope!
September is National PCOS Awareness Month. As someone who has been through PCOS and all the rubbish that entails, I wanted to share my story and encourage you to share yours. Sharing stories is important to demonstrate that we aren't alone and that there "isn't something wrong with us"...
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