Banana Chocolate Chip Cookies

Banana Chocolate Chip Cookies
I love to bake. I have for as long as I can remember. From time to time I like to use fruit to sweeten desserts. Not because I think stevia, erythritol or xylitol are unhealthy - simply to change it up and try something different.  

I also like to experiment with coconut flour only recipes as I know many people don't tolerant or need to avoid nuts.

Coconut also has a ton of health benefits. It is one of the most fibre rich foods available. Fibre is important for bowel motions, yes, but it has another really important function... 
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5 Ways to Stop Worrying What Others Think of You

5 Ways to Stop Worrying What Others Think of You
One of the most common questions I get asked is “How do I stop worrying what other people think of me?”. It is one of my favourite topics to discuss because it can have tremendous effects on physical and mental health. Worry and anxiety are stressful, which can increase the risk for such things as...
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The Dangers of Perfume - Is Your Signature Scent Making You Sick?

The Dangers of Perfume - Is Your Signature Scent Making You Sick?
When I was diagnosed with Hashimoto's around 2011, I began researching and researching. You see, I am proactive. I like to get sh*t done and do whatever is in my power to improve my life and the lives of those around me -- yes, that includes my furbabies! 
 
I had a light bulb moment while researching. It really is no wonder that I ended up with a thyroid condi
tion given I was spraying perfume over my thyroid several times a day!!...
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