Want to know what’s in unfiltered tap water that I’m concerned about as a Naturopath & Functional Medicine Coach?
-Chlorine & chloramines that disrupt your gut microbiome
-Fluoride that competes with iodine & stresses your thyroid
-Heavy metals that burden your liver & kidneys over time
-Pharmaceutical residues, including synthetic estrogens, that act as endocrine disruptors
-Microplastics now being found in human blood & organs
-Pesticide runoff linked to gut permeability & inflammation
Fluoride can also mess with your parathyroid function, inhibit insulin secretion and decrease melatonin production. Not good!
This is why I have filtered my water for over a decade.
While I lived in Australia, I loved and used the Zazen water filter. So, when I moved back to the US, I got an equivalent filter by Santevia.
Both are wonderful. They clear out all the junk and remineralize the water, which is crucial! However, they are SLOW to filter.
I accidentally broke my Santevia a while ago & was buying bottled water. Not ideal long term. It is costly & puts a big burden on the environment.
So, I got to researching and decided on the NatureFlow Reverse Osmosis Filter. It removes all of the nasties incredibly well.
-Chlorine & chloramines that disrupt your gut microbiome
-Fluoride that competes with iodine & stresses your thyroid
-Heavy metals that burden your liver & kidneys over time
-Pharmaceutical residues, including synthetic estrogens, that act as endocrine disruptors
-Microplastics now being found in human blood & organs
-Pesticide runoff linked to gut permeability & inflammation
Fluoride can also mess with your parathyroid function, inhibit insulin secretion and decrease melatonin production. Not good!
This is why I have filtered my water for over a decade.
While I lived in Australia, I loved and used the Zazen water filter. So, when I moved back to the US, I got an equivalent filter by Santevia.
Both are wonderful. They clear out all the junk and remineralize the water, which is crucial! However, they are SLOW to filter.
I accidentally broke my Santevia a while ago & was buying bottled water. Not ideal long term. It is costly & puts a big burden on the environment.
So, I got to researching and decided on the NatureFlow Reverse Osmosis Filter. It removes all of the nasties incredibly well.
This is the one that I got - I am LOVING it thus far!
https://amzn.to/4uGMfrz
One caveat though is that RO removes the good stuff too. It strips the beneficial minerals.
That is why I don’t usually recommend a RO filter unless you are using mineral drops to remineralize the water.
I didn’t want to do that, so I found a filter that has a remineralization filter stage. Not only are all the toxins removed, the good stuff is added back in!
This is vital because unremineralized water doesn’t hydrate properly & can pull minerals from your tissues over time.
Clean, properly mineralized water is one of the simplest, most foundational things you can do for your hormones, your gut, your energy & your long-term health.
https://amzn.to/4uGMfrz
One caveat though is that RO removes the good stuff too. It strips the beneficial minerals.
That is why I don’t usually recommend a RO filter unless you are using mineral drops to remineralize the water.
I didn’t want to do that, so I found a filter that has a remineralization filter stage. Not only are all the toxins removed, the good stuff is added back in!
This is vital because unremineralized water doesn’t hydrate properly & can pull minerals from your tissues over time.
Clean, properly mineralized water is one of the simplest, most foundational things you can do for your hormones, your gut, your energy & your long-term health.
Grab your Natureflow Water Filter here:
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