Tomato Basil Soup

Tomato Basil Soup
Summer officially starts tomorrow, but I am still enjoying soup! They are quick, easy, are nutrient dense and have a host of health benefits...what's not to love?

One of the main reasons I enjoy soup year round is because they are incredible for gut repair. Having Hashimoto's, an autoimmune condition, and a long history of digestive issues, gut health is a top priority for me...
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Have You Had a Complete Thyroid Panel Done?

Have You Had a Complete Thyroid Panel Done?
There are 5 important pieces when it comes to the thyroid puzzle. TSH, FT4, FT3, Thyroid Antibodies and Reverse T3. Unfortunately, it isn't uncommon for only TSH to be tested...and if you are lucky, FT4. I encourage you to be your own health advocate and ask for a full thyroid panel to be tested...
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