WELLNESS COACHING
There is hope & there is healing
Wellness coaching is a collaborative partnership between you and I that empowers you to take charge of your health and wellbeing. This personalized approach focuses on holistic and sustainable lifestyle changes that align with your unique goals, values and needs.
Holistic Health Focus: Wellness coaching addresses all aspects of health - physical, emotional, social and spiritual. This comprehensive approach ensures that you achieve a balanced and fulfilling lifestyle.
Customized Wellness Plans: Rather than a one-size-fits-all approach, I create tailored plans that consider you individual preferences, current health status and personal goals. This personalized strategy maximizes the effectiveness of the coaching process.
Goal Setting and Accountability: I help clients set realistic and achievable goals. Regular check-ins and progress tracking keep you accountable and motivated to stay on track.
Education and Empowerment: I help educate you about healthy habits, nutrition, fitness, stress management and more. By providing the tools and knowledge needed for informed decisions, you are empowered to take control of your wellbeing.
Support and Motivation: Wellness Coaching offers continuous support and encouragement, helping you overcome obstacles and remain committed to your wellness journey. This supportive relationship fosters a positive and proactive mindset towards health.
Behavioral Changes: Wellness coaching emphasizes the importance of sustainable behavioral changes rather than quick fixes. I assist you in developing new habits that can be maintained in the long term, ensuring lasting benefits.
Whether you're looking to boost your energy, manage stress, achieve weight goals, or simply live a healthier life, wellness coaching can provide the structured support and resources you need.
Package Options
*Prices are in USD
Package includes:
- Initial 60 minute 1:1 appointment
- 5 follow up 30 minute 1:1 appointments - weekly
- Unlimited email check-ins
- Optimal Health & Wellness Shopping List
- Annual Labs Checklist & webinar detailing how to interpret the results from a functional perspective
- Personalized supplement plan
- Discounted supplement rates
- 2 week meal plan
- Giving Up Gluten - The Psychological Aspects Webinar
- Nutritional, educational and coaching worksheets
- FREE access to specific lessons pertinent to you from my online health & wellness programs
- 30% off any program I create
Package includes:
- Initial 60 minute 1:1 appointment
- 5 follow up 30 minute 1:1 appointments - fortnightly
- Unlimited email check-ins
- Optimal Health & Wellness Shopping List
- Annual Labs Checklist & webinar detailing how to interpret the results from a functional perspective
- Personalized supplement plan
- Discounted supplement rates
- Personalized nutrition plan
- FREE access to my online workout program
- Voxer
- Giving Up Gluten - The Psychological Aspects Webinar
- Nutritional, educational and coaching worksheets
- FREE access to specific lessons pertinent to you from my online health & wellness programs
- 30% off any program I create
