LIVE Dates: January 17th - 21st, 2022
Where: Private Facebook Group & Via Email
During the challenge, we are going to create your great gut health toolkit so that you can start having regular bowel motions, get rid of the bloat, increase your energy...and a whole lot more!
I’ll be popping in for 15 minutes each day during the live challenge to discuss the 3 main areas you need to look at when it comes to great gut health; diet, lifestyle and supplements.
I’ll be giving you simple, practical tips that you can start implementing straight away...and carry on well after the challenge has completed.
What’s going to be super fun is that we are all going to be doing this together!
Every day, for the 5 days, we are going to do the same 2 things (I am keeping those a secret until the challenge starts...gotta keep a little mystery, right?!). Those won’t change. But what will, is that each day you get to pick one extra area to work on depending on what we have covered in that day's coaching!
You may be doing some of the things we’ll be covering already....but you may need to tweak the way you are doing them! I am going to help give you the confidence to make those changes, knowing they are what is going to support your body best.
Being part of this community and implementing these great gut health strategies together is powerful! It is going to help support, motivate and encourage you, while also keeping you accountable!
I will also be sharing a Hormone Friendly Shopping List with you and Fibre-Rich Foods Handout so you know exactly what to eat to support your gut health naturally!
The Great Gut Health Challenge is going to help take not only your gut, but your mood, skin and energy to the next level...and will give you the tools needed to create an environment for healthy hormones and easy weight management.