GIVING UP GLUTEN - THE PSYCHOLOGICAL ASPECTHaving gone gluten-free myself, I totally understand that it is not a simple thing to do! There are so many factors that need to be taken into consideration when doing so.
Throughout The Healthy Hormone Method, I will be discussing removing gluten – the why, the how and everything in between.
While I love to share all of that - and think it is a vital step to physical and mental wellbeing – something that isn't discussed enough is the psychological aspect of giving up gluten.
It is an element that needs to be discussed as it can really help or hinder our progress when it comes to removing gluten. Check out the webinar below to learn all about the psychological aspects of going gluten-free and how you can overcome the barriers!