SECURE YOUR SEAT:
Join our supportive community
& follow my simple steps to:
🌸 clear your brain fog
🌸 kick the 3pm slump to the curb
🌸 & ditch your pesky cravings
& follow my simple steps to:
🌸 clear your brain fog
🌸 kick the 3pm slump to the curb
🌸 & ditch your pesky cravings
...in just 5 days
Is blood sugar to blame for your hormonal imbalances?
Does it feel impossible to stay away from the sugar and the carbs?
Do you feel like your energy is in the dumps?
Do you find that you become a hangry mess if you don’t eat often enough?
Does it feel like a never ending struggle to focus and get things done?
Are you frustrated that you seem to be doing all the right things, yet the weight won’t budge?
Did you know that blood sugar issues may be one of the culprits behind each and every one of these?
Yep. Balanced blood sugar is where it’s at!
Yep. Balanced blood sugar is where it’s at!
The problem is that so many people are on the blood sugar roller coaster...
You know, where your blood sugar levels rise and then crash all day long, giving your mood, energy and hormones whiplash!
You know, where your blood sugar levels rise and then crash all day long, giving your mood, energy and hormones whiplash!
And guess what --- you don’t have to be diabetic or even pre-diabetic to be impacted!
That’s right! Even if you eat real foods, you may accidentally catch a ride on the blood sugar roller coaster...and you may not even know it!
That’s right! Even if you eat real foods, you may accidentally catch a ride on the blood sugar roller coaster...and you may not even know it!
It can be really difficult to figure this stuff out on your own...
Because a lot of the information we are given as women, like
"eat 1200 calories and do high intensity training"
can actually be contributing to blood sugar and hormone issues!
Because a lot of the information we are given as women, like
"eat 1200 calories and do high intensity training"
can actually be contributing to blood sugar and hormone issues!
Let's get this done together.
Having knowledge is one thing... Doing something to balance your blood sugar, and therefore your hormones, is another.
I mean, I wish we could change our physiology just by knowing things - wouldn’t that be fabulous?! But, the reality is, we actually have to implement specific behaviours and techniques for things to shift.
And I would love to help you do just that!
Sign up for the 5 day challenge and let's get started:
The Details
LIVE Dates: January 9th - 13th
Where: Private Facebook group and via email
During the challenge, we are going to create your blood sugar balancing toolkit so that you can start clearing away the brain fog, kick the 3pm slump to the curb and ditch those pesky sugar and carb cravings.
I’ll be popping in for 20 minutes each day during the live challenge to discuss the 3 main areas you need to look at when it comes to balancing your blood sugar; diet, lifestyle and supplements.
I’ll be giving you simple, practical tips that you can start implementing straight away...and carry on well after the challenge has completed so that you can really start supporting your hormones and weight management.
I’ll be giving you simple, practical tips that you can start implementing straight away...and carry on well after the challenge has completed so that you can really start supporting your hormones and weight management.
What’s going to be super fun is that we are all going to be doing this together!
Every day, for the 5 days, we are going to do the same 3 things (I am keeping those a secret until the challenge starts...gotta keep a little mystery, right?!). Those won’t change. But what will, is that each day you get to pick one extra area to work on depending on what we have covered in that day's coaching!
Every day, for the 5 days, we are going to do the same 3 things (I am keeping those a secret until the challenge starts...gotta keep a little mystery, right?!). Those won’t change. But what will, is that each day you get to pick one extra area to work on depending on what we have covered in that day's coaching!
You may be doing some of the things we’ll be covering already....but you may need to tweak the way you are doing them! I am going to help give you the confidence to make those changes, knowing they are what is going to support your body best.
Being part of this community, and all of implementing these blood sugar balancing strategies together is powerful! It is going to help support, motivate and encourage you, while also keeping you accountable!
I will also be sharing a Hormone Friendly Shopping List with you and Sugar and Alcohol Ditch & Switch Worksheet so you know exactly what will support your blood sugar, hormones and weight management.
Balancing Your Blood Sugar Like A Boss is going to help take your mental clarity, energy and eating to the next level...and will give you the tools needed to create an environment for healthy hormones and easy weight management.
Ready to Balance Your Blood Sugar Like a Boss?
Let's do this!
Let's do this!
