LIVE Dates: January 9th - 13th
Where: Private Facebook group and via email
During the challenge, we are going to create your blood sugar balancing toolkit so that you can start clearing away the brain fog, kick the 3pm slump to the curb and ditch those pesky sugar and carb cravings.
I’ll be popping in for 20 minutes each day during the live challenge to discuss the 3 main areas you need to look at when it comes to balancing your blood sugar; diet, lifestyle and supplements.
I’ll be giving you simple, practical tips that you can start implementing straight away...and carry on well after the challenge has completed so that you can really start supporting your hormones and weight management.
What’s going to be super fun is that we are all going to be doing this together!
Every day, for the 5 days, we are going to do the same 3 things (I am keeping those a secret until the challenge starts...gotta keep a little mystery, right?!). Those won’t change. But what will, is that each day you get to pick one extra area to work on depending on what we have covered in that day's coaching!
You may be doing some of the things we’ll be covering already....but you may need to tweak the way you are doing them! I am going to help give you the confidence to make those changes, knowing they are what is going to support your body best.
Being part of this community, and all of implementing these blood sugar balancing strategies together is powerful! It is going to help support, motivate and encourage you, while also keeping you accountable!
I will also be sharing a Hormone Friendly Shopping List with you and Sugar and Alcohol Ditch & Switch Worksheet so you know exactly what will support your blood sugar, hormones and weight management.
Balancing Your Blood Sugar Like A Boss is going to help take your mental clarity, energy and eating to the next level...and will give you the tools needed to create an environment for healthy hormones and easy weight management.