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Now Make Your Next Grocery Trip a Whole Lot Easier!
You’re registered for the workshop! Before you head to the confirmation page, I want to give you the opportunity to get started with something practical.
Get my complete Weight Loss & Wellness Grocery Guide for just $17 today!
The workshop will help you understand what may be influencing your weight loss. This guide helps you start making healthier food choices in the meantime.
Jen Knutson's The Weight Loss & Wellness Grocery Guide
Your practical roadmap to shopping with confidence, making healthier food choices & building a kitchen that supports your weight loss & wellness goals.
SPECIAL WORKSHOP REGISTRATION OFFER
$37 $17
Digital Guide • Instant Access • One Time Payment
Your $17 includes the complete 123-page digital guide, practical shopping strategies, food label guidance, Costco & H-E-B recommendations & instant access.
Less Guesswork. Better Choices. A Kitchen That Supports Your Goals.
You don't need to memorize every nutrition rule or spend hours researching products to make healthier food choices.
You need to know what to look for, what to keep on hand & how to make those choices work in your everyday life.
That's what this guide is designed to help you do.
Inside, You’ll Discover How To:
Shop with a plan.
Know what to look for when choosing proteins, vegetables, fruit, healthy fats, pantry staples & more.
Know what to look for when choosing proteins, vegetables, fruit, healthy fats, pantry staples & more.
Make sense of food labels.
Understand what matters so you can make more informed choices without feeling overwhelmed by every ingredient.
Understand what matters so you can make more informed choices without feeling overwhelmed by every ingredient.
Build a kitchen that makes healthy eating easier.
Keep practical staples on hand so putting together nourishing meals doesn't have to feel like a daily project.
Keep practical staples on hand so putting together nourishing meals doesn't have to feel like a daily project.
Shop Costco & H-E-B with more confidence.
Get practical store-specific guidance and examples to help you navigate the aisles.
Get practical store-specific guidance and examples to help you navigate the aisles.
Make healthier choices without chasing perfection.
Learn how to build consistency, make better choices when you can & keep moving forward when life isn't perfect.
Learn how to build consistency, make better choices when you can & keep moving forward when life isn't perfect.
Turn knowledge into action.
Use simple shopping strategies, practical examples & next steps to start applying what you learn.
Use simple shopping strategies, practical examples & next steps to start applying what you learn.
Healthy Eating Shouldn't Feel Like a Full-Time Job.
You can care about your health without obsessing over every bite.
You can make healthier food choices without eating the same three meals forever.
And you can build a kitchen that supports your goals without changing everything overnight.
The Weight Loss & Wellness Grocery Guide helps you make the everyday choices that
add up, one grocery trip at a time.
Why I Created This Guide
- I'm Jen Knutson, Functional Medicine Coach, Nutritionist & Traditional Naturopath. I created this guide to make one of the most important parts of healthy living feel more practical.
- In my one on one work, I see how often people want to eat better but feel overwhelmed by what that actually looks like in real life.My goal is to help you move beyond simply being told what to eat and start understanding how to make healthier choices for yourself.Because healthy eating becomes far easier to sustain when the food tastes good, fits your life & supports the bigger picture of your health.
You Don't Need to Change
Everything Overnight.
Start with your next grocery trip.
Get the complete guide for $17 today. That's 54% off the usual price, just for registering for the upcoming workshop!
Your workshop registration is already confirmed. This is an optional, one time offer available only on this page.
Important Disclaimer
Jen Knutson, operating as Happy and Healthy with Jen, provides educational and informational resources intended to help you better understand health, wellness and weight loss. The information presented on this website, in the workshop and in related programs, products or materials is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.
The information provided is not a substitute for individualized medical advice, diagnosis or treatment. Always consult your qualified healthcare provider before making changes to your diet, exercise, supplements, medications or healthcare routine, particularly if you have a medical condition, are pregnant or breastfeeding, or are taking prescription medication. Do not disregard professional medical advice or delay seeking it because of information presented by Happy and Healthy with Jen.
Individual Results May Vary. Happy and Healthy with Jen does not guarantee weight loss, improvements in health, or any particular outcome from applying the information, strategies or recommendations provided. Results depend on individual circumstances, including health history, lifestyle, consistency and other factors. No specific result is promised or guaranteed.
Testimonials and Examples. Testimonials reflect individual experiences and may not be typical. They are provided to illustrate what individual clients have experienced, not to predict what you will achieve. Weight loss and health outcomes vary based on individual circumstances, including health history, lifestyle, consistency and other factors. Happy and Healthy with Jen does not guarantee that you will achieve the same or similar results.
Platform Disclaimer. This website is not part of, sponsored by or endorsed by Facebook, Instagram or Meta. Facebook and Instagram are trademarks of their respective owners.
