THE HORMONE RESET & MASTERY PROGRAM
A Root Cause Hormone Program for Women 
Ready to Get Their Life Back!

You don’t have to live this way! You’re not “being dramatic” for wanting more!

I love helping women get their life back. That may sound extreme, but when you’re exhausted all the time, emotionally frayed, gaining weight you can’t explain and no longer feel like yourself…that isn’t a life.

If you’re in perimenopause and feel like your body has turned against you…

If you’ve done “all the right things” and nothing is working…

If you’ve been dismissed, minimized or told this phase is just “part of life”...

Then, I want you to know something very clearly: You don’t have to be ruled by your hormones or your emotions!

There is hope. There is healing.

And it is possible to feel happy, healthy and truly well.

You can feel like yourself again!

I cannot wait to support you on that journey.  The 12 Month Hormone Reset & Mastery Program allows me to do just that! It is intensive, personalized and transformative!




If this sounds like you, then you're in the right place!

You want to understand why your body is changing and how to support it naturally. 
On the outside you're holding it together. 
You're showing up, pretending everything is fine

But inside, you know something isn’t right because you're:
  • Gaining weight, especially around your midsection, without changing your habits
  • Feeling bloated, puffy, inflamed & uncomfortable in your own body
  • Losing muscle tone & strength no matter how hard you try
  • Feeling anxious, irritable or emotionally flat “for no reason”
  • Exhausted to your core. So bone tired you could cry
  • Struggling with sleep
  • Hot flashes come out of nowhere
  • Periods have become heavy, painful and/ or irregular
  • Less resilient to stress than you used to be 
  • Losing motivation and drive
  • Watching your hair thin and your digestion change
  • Not tolerating foods you once ate easily
  • Dealing with headaches or migraines
  • Experiencing anxiety or heart palpitations that never existed previously
  • Feeling depressed & irritable 
  • Experiencing brain fog & poor focus
  • Joints hurt
This Isn't Just Aging

It’s perimenopause and you deserve proper care and support!

Perimenopause is a complex hormonal transition that has far reaching effects on your metabolism, mood, sleep, digestion, brain function, stress response, energy, body composition…and so much more!

It’s not a failure on your part. And it’s not something you have to push through alone.
What you need is education, time, context, investigation and support, not a rushed appointment or generic advice.

That’s exactly what The 12 Month Hormone Reset & Mastery Program provides!

Hi, I'm Jen

I’m an Integrative Health & Functional Medicine Coach, Nutritionist, Traditional Naturopath, Personal Trainer and Speaker with over 20 years experience in the health & wellness industry.

I’m deeply passionate about advocating for natural, evidence-based ways to support both hormone health. I have healed my own hormone health issues naturally, and I’ve helped thousands of women do the same!

I understand how difficult living with unbalanced hormones is because I have walked through it!

I know firsthand that the journey to health isn’t linear. It can be exhausting. Confusing. Full of highs and lows, especially when you feel like you’re doing everything “right” and nothing is working.

That’s why my approach is different. I don’t just treat symptoms. I don’t hand you a plan and send you on your way.

And I don’t position myself as the authority who knows best about your body.

Instead, my approach is holistic, collaborative and addresses your wellbeing as a whole - your mind, body and spirit.

That means:
  • Addressing root causes, not just managing symptoms
  • Supporting your body’s innate healing processes
  • Creating a comprehensive picture of you
  • Tailoring your plan specifically to your lifestyle, time & needs
  • Nutrition plans specific to your needs & goals
  • Targeted supplementation
  • Use of pharmaceutical grade peptides
  • Lifestyle & stress support
  • Gentle, sustainable changes that add up over time
We Work Together!

This is a collaborative process where:

You have autonomy and agency
Your voice matters
We determine next steps together
You’re supported, guided and educated, not dictated to

This longer-term format allows us the time & space needed to create real change that lasts! 
This is vital, especially during perimenopause, when your body needs ongoing, intentional support.


The Hormone Reset & Mastery Program

A high-touch, deeply personalized program for women in their 40s and 50s who refuse to accept chronic exhaustion, weight gain and brain fog as their new normal. 

Women who are tired of being dismissed and want to feel like themselves again; clear-headed, strong, calm, energized & confident in their bodies.

This is not a group course you disappear into.

This is not a one-size-fits-all protocol.

This is long-term mentorship and strategic hormone support because perimenopause is not a 30-day problem.

Month One in the Program

Intensive. Personalized. Transformational.

This first month is designed to create momentum fast, so you feel relief, clarity and hope early on.
Investment: $1500 (includes $250 worth of functional lab testing)

1. Comprehensive Intake & Functional Testing
We start by actually listening to your body:

  • In-depth hormone and cycle health assessment
  • Root-cause analysis (not symptom suppression)
  • Nutrition, lifestyle, exercise and stress evaluation
  • Interpretation of functional labs:
    • Salivary Cortisol & Sex Hormones or DUTCH test
    • Comprehensive blood panel
    • Stool testing when appropriate
    • SIBO testing when appropriate
  • Baseline symptom scoring

2. Your Personalized Hormone Action Plan
This is where precision replaces guesswork.

  • Customized nutrition plan based on your hormonal pattern
  • Targeted supplement protocol with exact products and dosing
    • 15% discount and delivered right to your door
  • Sleep optimization strategies
  • Cortisol and stress-balancing plan
  • Exercise guidance designed to support, not sabotage, your hormones
  • Targeted peptide protocol
    • Pharmaceutical grade and delivered right to your door
No generic advice. No “try this and see”.
3. High-Touch 1:1 Support
Guidance, education and accountability.

  • 60-minute initial consultation
  • Weekly 15-minute 1:1 coaching calls
  • Unlimited email support Monday–Friday
  • Guided meal plan
    • I will text you daily your first week to check in on how this is going
  • Grocery lists, templates, worksheets & practical tools
4. Comprehensive Lab Work
$250 value pathology workup included (US & Canadian clients only)

These labs allow us to:
  • Establish a true baseline
  • Determine what areas need to be addressed first
  • Track progress objectively
  • Adjust nutrition, lifestyle, exercise, supplements & peptides with confidence
5. Early Wins You Can Expect
Most women notice meaningful improvements within the first month. Things like:

  • Increased energy
  • Reduced bloating and water retention
  • Better sleep
  • More stable mood
  • Fewer sugar cravings
  • Improved stress tolerance
Months 2 - 12

Supportive, sustainable, long-term change.

This is where real transformation happens. Layer by layer, month by month.
Instead of overwhelming you, we make small, strategic adjustments that compound over time.
$99/mo

Every Month Includes:

  • One 30-minute 1:1 mid-month check-in
  • Monthly 60-minute group Q&A and education
  • Updated supplement and peptide plans
  • Nutrition, lifestyle and exercise adjustments
  • Ongoing email support
  • Practical tools: worksheets, templates, checklists and handouts
  • Continued personalized treatment plan
I become your long-term guide through perimenopause, helping you build hormonal resilience & balance instead of chasing relief.


This Program is for You If...

  • You are a critical thinker & skeptical of hype
  • You want natural, evidence-based support, not fads
  • You refuse to accept chronic exhaustion, weight gain, anxiety & brain fog as your new normal
  • You want to understand your body instead of fighting it
  • You’re ready to invest in feeling strong, energetic & comfortable in your own skin again
This Program is NOT for You If...

  • You want a quick fix
  • You’re not willing to do the hard work
  • You’re not willing to be consistent or engaged
  • You expect someone else to “fix” you

You don’t need to do this alone!

You don’t need to pretend you’re fine.
You don’t need to minimize what you’re feeling.
You don’t need to settle.

And you don’t need to accept a diminished version of yourself.

Perimenopause is a transition, not a decline.
With the right support, it can become a time of clarity, strength and renewed vitality.

I would be honored to walk alongside you through this journey.
You deserve to feel like yourself again!

Frequently Asked Questions

Is this program right for me if I’ve already tried “everything”?
Yes. Many women who join have already cleaned up their diet, manage stress & exercise regularly, yet still feel unwell. This program addresses why those efforts may no longer be working during perimenopause and adapts support to your current physiology.

Why is this a 12-month program?
Perimenopause is not a short-term issue. Hormonal regulation, metabolic health, nervous system balance and habit changes require time and consistency. This longer-term format allows for deep, lasting transformation rather than temporary relief.

What makes this different from a single consultation?
Single consults often deliver too much information without enough follow-up. This program provides ongoing guidance, education & adjustments so changes become sustainable habits. Not something you try for a few weeks and abandon.

How much access do I have to you?
Every month includes 90 minutes of direct access:
 • 30 minutes of private 1:1 coaching
 • 60 minutes of group education and Q&A
 Plus ongoing email support between sessions.

How soon will I notice results?
Many women experience improvements in energy, sleep, bloating, mood & cravings within the first month. Deeper, more resilient changes occur over time as we continue to address root causes.

Is this a group program or a course?
No. This is a high-touch, personalized hormone mentorship program. You are actively supported, guided and educated. You're not left to figure things out on your own.