GIVING UP GLUTEN WEBINAR
Having gone gluten-free myself, I totally understand that it is not a simple thing to do! There are so many factors that need to be taken into consideration when doing so.
Throughout The Gut Health Roadmap, I discuss removing gluten – the why, the how and everything in between.
While I love to share all of that - and think it is a vital step to physical and mental wellbeing – something that isn't discussed enough is the psychological aspect of giving up gluten.
It is an element that needs to be discussed as it can really help or hinder your progress when it comes to removing gluten. Check out the webinar to learn all about the psychological aspects of going gluten-free and how you can overcome the barriers!
You got this!
YOUR SHOPPING LIST
Now that you have watched the Giving Up Gluten webinar, you may be wondering what you are going to eat going forward!
Not to worry, my friend, I got you covered!
I have put together an incredible shopping list for you! All you need to do is download it below, check off the foods that you want to eat, and get shopping!
I even included links to where you can purchase some of the products -- that way you don't need to go searching high and low for anything! You can get it delivered right to your door. You're welcome ;)
Click the link below to download your shopping list!
ESSENTIAL OIL GUIDELINE
I am a huge advocate of essential oils. So much so, I actually got an Aromatherapy Certification!
Throughout The Healthy Hormone Method, I will discuss how to use essential oils for specific things. For example, how to use essential oils to balance your hormones, sleep better, feel less stressed, and more!
Seriously, essential oils are incredible because they can give immediate and quick acting relief of symptoms.
Not only that, they can help bring your hormones back into balance over time - as part of a big picture approach that includes appropriate nutrition and lifestyle changes.
Pretty exciting, right?!
All you need to do is click the link below to grab your guideline!
