GIVING UP GLUTEN WEBINAR
Having gone gluten-free myself, I totally understand that it is not a simple thing to do! There are so many factors that need to be taken into consideration when doing so.
Throughout The Healthy Hormone Method, I discuss removing gluten – the why, the how and everything in between.
While I love to share all of that - and think it is a vital step to physical and mental wellbeing – something that isn't discussed enough is the psychological aspect of giving up gluten.
It is an element that needs to be discussed as it can really help or hinder our progress when it comes to removing gluten. Check out the webinar below to learn all about the psychological aspects of going gluten-free and how you can overcome the barriers!
YOUR SHOPPING LIST
Now that you have watched the Giving Up Gluten webinar, you may be wondering what you are going to eat going forward!
Not to worry, my friend, I got you covered!
I have put together an incredible shopping list for you! All you need to do is download it below, check off the foods that you want to eat, and get shopping!
I even included links to where you can purchase some of the products -- that way you don't need to go searching high and low for anything! You can get it delivered right to your door. You're welcome ;)
Click the link below to download your shopping list!
YOUR MEAL PLANS
One of the most common complaints I get from clients is they don't know what to eat...
And I get it! It can be hard to navigate and to come up with delicious meals and snacks that don't have you in the kitchen for hours.
Food is one of the great pleasures in life, so you shouldn't have to live on grilled chicken and steamed broccoli to reach your goals. That is going to get boring really quickly...
And make it more likely for you to go back to the junk.
Not to worry though, I got you covered!
I have created 2, two week meal plans for you to choose from - a Paleo version and a Vegetarian version.
To keep things really simple, what you have for dinner one night, you have for lunch the next day. That means you have fewer meals to think about and prep, which is super handy.
All meals are made with whole, real foods. That means they nourish the body, not inflame or irritate it - or throw things out of whack - which is often seen with weight management issues.
Each recipe title is hyperlinked. So, all you need to do is click on the recipe title, and it will shoot you over to the recipe. How easy is that?!
Please share photos of what you make and let us know which meals and snacks are you favorite!
*Please note, there is not a vegan version.
