Updates from Jen Knutson

GF, SF Blueberry Muffins

Thu, 12 Mar 2026 16:37:00 CDT

Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!

I like the brownies that are only just cooked, so the middle is gooey.

When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me.

I originally came up with a Nutella-esque brownie by using hazelnut butter. While I still enjoy those, I decided to change it up a little and use peanut butter and add some cinnamon - the results is divine!

Low-Carb Pumpkin Bread

Fri, 06 Jun 2025 10:16:00 CDT

Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!

I like the brownies that are only just cooked, so the middle is gooey.

When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me.

Fudgey Peanut Butter Brownies

Thu, 27 Feb 2025 14:27:00 CDT

Brownies are my all time favorite dessert. Well, chewy, fudgey, rich, brownies. Not the dry, cake-like ones!

I like the brownies that are only just cooked, so the middle is gooey.

When I changed my diet into a low-carb, Paleo type of diet, I tried several types of brownies and they never really hit the mark for me.

Peanut Butter Cookies

Fri, 17 Jan 2025 11:33:00 CDT

I chose to use almond butter in this recipe instead of peanut butter as I know many people are allergic to peanuts. You can, however, use peanut butter if you prefer. The cookies are delicious either way...

Low-Carb Chocolate Chip Cookies

Tue, 14 May 2024 12:58:51 CDT

For those who love baking but are committed to a low-carb, Paleo diet for health reasons, finding ways to enjoy sweet treats without compromising health goals is key. Utilizing ingredients like coconut flour and almond flour not only offers a healthier alternative but also provides the body with necessary fiber. This fiber plays a crucial role in managing hormone health by aiding in the elimination of excess estrogen, which is vital for those dealing with conditions like endometriosis, uterine fibroids, adenomyosis, and PCOS...

5 Tips for Hormonal Balance

Fri, 30 Jun 2023 11:34:24 CDT

Are you struggling with imbalanced hormones? Don't worry, you're not alone. Maintaining optimal hormone health is crucial for overall well-being. Here are five tips to help you on your journey to hormonal balance...

How and Why to Dry Brush

Mon, 06 Jun 2022 18:44:25 CDT

If you follow my stories on Instagram, you know I am a big fan of dry brushing. I do it at least 5-6 days a week. Why?

Well, it is really quick and easy and has some incredible benefits, including...

Set Yourself Up For Success

Tue, 03 May 2022 11:29:40 CDT

Two big things we covered are strengths and support...meaning knowing and using your strengths and enlisting a solid support network.

Both of these are integral to your long term success...

Beginners Guide to Healthy Eating

Tue, 01 Feb 2022 19:30:58 CDT

If you’re currently not eating a healthy diet, it can be difficult to start.

However, healthy eating - along with some movement - is very important for gaining and maintaining good bodily function...and goes a long way towards living a disease-free life...

Amazing Antioxidants

Sun, 30 Jan 2022 19:05:46 CDT

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.

Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins...